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Ингредиенты
- 1 c. Barley
- 2 c. Broth of your choice
- 1 lrg Onion, minced
- 2 x Ripe tomatoes, diced
- 8 ounce Can mushrooms, liquid removed
- 1 Tbsp. Vegan worstershire sauce
- 1/2 tsp Garlic pwdr
- 1 tsp Dry parsley x Pepper
Инструкции
- Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 min. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 816 | |
| Calories from Fat 26 | 3% |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 25% |
| Potassium 1210mg | 35% |
| Total Carbs 180.21g | 48% |
| Dietary Fiber 38.2g | 127% |
| Sugars 13.21g | 9% |
| Protein 25.0g | 40% |
