Рецепт Barley with Red Onions and Black Olives; Why eat barley? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	barley 0.0g	barley 100.0g	onion 139.02g	chicken stock 236.59g	oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	9.91	1.11	2.37	0.0	13.39	13.39
Total Fat (g)	н/д	1.16	0.11	0.24	9.0	10.51	10.51
Carbohydrates (g)	н/д	77.72	10.5	0.95	0.0	89.16	89.16
Ash (g)	н/д	1.11	0.47	1.66	0.0	3.24	3.24
Calories (kcal)	н/д	352.0	44.486	16.561	79.56	492.608	492.608
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.0	н/д	н/д	1.0	1.0
Glucose (dextrose) (g)	н/д	н/д	3.14	н/д	н/д	3.14	3.14
Fructose (g)	н/д	н/д	2.81	н/д	н/д	2.81	2.81
Lactose (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	10.09	126.84	231.39	0.0	368.32	368.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.8	6.98	0.0	0.0	7.78	7.78
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	15.6	1.3	0.9	0.0	17.8	17.8
Calcium (mg)	н/д	29.0	27.804	14.195	0.0	70.999	70.999
Iron (mg)	н/д	2.5	0.36	0.47	0.0	3.34	3.34
Magnesium (mg)	н/д	79.0	12.512	2.366	0.0	93.878	93.878
Phosphorus (mg)	н/д	221.0	37.535	30.757	0.0	289.292	289.292
Potassium (mg)	н/д	280.0	165.434	189.272	0.0	634.706	634.706
Sodium (mg)	н/д	9.0	11.122	373.812	0.0	393.934	393.934
Zinc (mg)	н/д	2.13	0.18	0.17	0.0	2.48	2.48
Copper (mg)	н/д	0.42	0.083	0.071	0.0	0.574	0.574
Manganese (mg)	н/д	1.32	0.111	0.118	н/д	1.55	1.55
Selenium (mcg)	н/д	37.7	0.7	0.0	0.0	38.4	38.4
Vitamin A, IU (IU)	н/д	22.0	1.39	0.0	0.0	23.39	23.39
Retinol (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	1.0	0.0	0.0	0.0	1.0	1.0
Beta Carotene (mcg)	н/д	13.0	1.39	0.0	0.0	14.39	14.39
Vitamin E (mg)	н/д	0.02	0.03	0.0	0.83	0.88	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	160.0	8.341	0.0	0.0	168.341	168.341
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	6.7	16.6	0.0	23.2	23.2
Thiamin (mg)	н/д	0.19	0.056	0.0	0.0	0.246	0.246
Riboflavin (mg)	н/д	0.11	0.028	0.024	0.0	0.161	0.161
Niacin (mg)	н/д	4.6	0.181	1.207	0.0	5.987	5.987
Pantothenic acid (mg)	н/д	0.28	0.139	0.024	0.0	0.443	0.443
Vitamin B-6 (mg)	н/д	0.26	0.181	0.024	0.0	0.464	0.464
Folate (mcg)	н/д	23.0	31.975	0.0	0.0	54.975	54.975
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.09	0.0	0.09	0.09
Choline (mg)	н/д	37.8	7.6	н/д	н/д	45.4	45.4
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.17	0.014	н/д	0.0	0.184	0.184
Threonine (g)	н/д	0.34	0.028	н/д	0.0	0.368	0.368
Isoleucine (g)	н/д	0.36	0.014	н/д	0.0	0.374	0.374
Leucine (g)	н/д	0.67	0.042	н/д	0.0	0.712	0.712
Lysine (g)	н/д	0.37	0.042	н/д	0.0	0.412	0.412
Methionine (g)	н/д	0.19	0.014	н/д	0.0	0.204	0.204
Cystine (g)	н/д	0.22	0.014	н/д	0.0	0.234	0.234
Phenylalanine (g)	н/д	0.56	0.028	н/д	0.0	0.588	0.588
Tyrosine (g)	н/д	0.28	0.014	н/д	0.0	0.294	0.294
Valine (g)	н/д	0.49	0.028	н/д	0.0	0.518	0.518
Arginine (g)	н/д	0.5	0.153	н/д	0.0	0.653	0.653
Histidine (g)	н/д	0.22	0.014	н/д	0.0	0.234	0.234
Alanine (g)	н/д	0.39	0.028	н/д	0.0	0.418	0.418
Aspartic acid (g)	н/д	0.62	0.097	н/д	0.0	0.717	0.717
Glutamic acid (g)	н/д	2.59	0.25	н/д	0.0	2.84	2.84
Glycine (g)	н/д	0.36	0.028	н/д	0.0	0.388	0.388
Proline (g)	н/д	1.18	0.028	н/д	0.0	1.208	1.208
Serine (g)	н/д	0.42	0.028	н/д	0.0	0.448	0.448
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.232	0.232	0.232
Saturated Fat (g)	н/д	0.24	н/д	0.071	0.669	0.98	0.98
Phytosterols (mg)	н/д	н/д	н/д	н/д	22.5	22.5	22.5
Monounsaturated Fat (g)	н/д	0.15	н/д	0.118	2.046	2.314	2.314
Polyunsaturated (g)	н/д	0.56	н/д	0.047	5.863	6.47	6.47