Рецепт Barley Water (British) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		pearl barley
50.0g 		water
1184.0g 		lemon juice
5.9g 		orange juice
86.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 4.96 0.0 0.02 0.6 0.04 5.62 11.24
Total Fat (g) 0.58 0.0 0.0 0.17 0.0 0.75 1.5
Carbohydrates (g) 38.86 0.0 0.51 8.94 11.54 59.85 119.7
Ash (g) 0.56 1.18 0.02 0.34 0.03 2.13 4.26
Calories (kcal) 176.0 0.0 1.475 38.7 42.56 258.735 517.47
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.12 0.12 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 5.01 5.01 10.02
Fructose (g) н/д н/д н/д н/д 5.73 5.73 11.46
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 1182.82 5.35 75.94 2.39 1271.55 2543.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.14 7.22 11.5 19.26 38.52
Galactose (g) н/д н/д н/д н/д 0.43 0.43 0.86
Dietary Fiber (g) 7.8 0.0 0.0 0.2 0.0 8.0 16.0
Calcium (mg) 14.5 35.52 0.413 9.46 0.84 60.733 121.466
Iron (mg) 1.25 0.0 0.0 0.17 0.06 1.48 2.96
Magnesium (mg) 39.5 11.84 0.354 9.46 0.28 61.434 122.868
Phosphorus (mg) 110.5 0.0 0.354 14.62 0.56 126.034 252.068
Potassium (mg) 140.0 0.0 7.316 172.0 7.28 326.596 653.192
Sodium (mg) 4.5 47.36 0.059 0.86 0.56 53.339 106.678
Zinc (mg) 1.07 0.12 0.0 0.04 0.03 1.26 2.52
Copper (mg) 0.21 0.118 0.002 0.034 0.006 0.37 0.74
Manganese (mg) 0.66 0.0 0.001 0.009 0.011 0.68 1.36
Selenium (mcg) 18.9 0.0 0.0 0.1 0.1 19.1 38.2
Vitamin A, IU (IU) 11.0 0.0 1.18 172.0 0.0 184.18 368.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.059 8.6 0.0 9.159 18.318
Beta Carotene (mcg) 6.5 0.0 0.177 28.38 0.0 35.057 70.114
Vitamin E (mg) 0.01 0.0 0.01 0.03 0.0 0.05 0.1
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 0.0 0.531 98.9 0.0 179.431 358.862
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 43.0 0.1 45.8 91.6
Thiamin (mg) 0.095 0.0 0.002 0.077 0.0 0.174 0.348
Riboflavin (mg) 0.055 0.0 0.001 0.026 0.006 0.087 0.174
Niacin (mg) 2.3 0.0 0.006 0.344 0.017 2.667 5.334
Pantothenic acid (mg) 0.14 0.0 0.006 0.163 0.01 0.319 0.638
Vitamin B-6 (mg) 0.13 0.0 0.003 0.034 0.003 0.17 0.34
Folate (mcg) 11.5 0.0 0.767 25.8 0.28 38.347 76.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.0 0.3 5.3 0.3 24.8 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 н/д н/д 0.0 0.0 0.085 0.17
Threonine (g) 0.17 н/д н/д 0.009 0.0 0.179 0.358
Isoleucine (g) 0.18 н/д н/д 0.009 0.001 0.19 0.38
Leucine (g) 0.335 н/д н/д 0.009 0.001 0.345 0.69
Lysine (g) 0.185 н/д н/д 0.009 0.001 0.195 0.39
Methionine (g) 0.095 н/д н/д 0.0 0.0 0.095 0.19
Cystine (g) 0.11 н/д н/д 0.009 0.0 0.119 0.238
Phenylalanine (g) 0.28 н/д н/д 0.009 0.001 0.29 0.58
Tyrosine (g) 0.14 н/д н/д 0.0 0.001 0.141 0.282
Valine (g) 0.245 н/д н/д 0.009 0.001 0.255 0.51
Arginine (g) 0.25 н/д н/д 0.043 0.001 0.294 0.588
Histidine (g) 0.11 н/д н/д 0.0 0.0 0.11 0.22
Alanine (g) 0.195 н/д н/д 0.017 0.001 0.214 0.428
Aspartic acid (g) 0.31 н/д н/д 0.069 0.004 0.383 0.766
Glutamic acid (g) 1.295 н/д н/д 0.026 0.003 1.324 2.648
Glycine (g) 0.18 н/д н/д 0.009 0.001 0.19 0.38
Proline (g) 0.59 н/д н/д 0.034 0.013 0.637 1.274
Serine (g) 0.21 н/д н/д 0.009 0.001 0.22 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.0 0.017 0.0 0.137 0.274
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 0.034 0.0 0.109 0.218
Polyunsaturated (g) 0.28 0.0 0.0 0.034 0.0 0.314 0.628