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Рецепт Barley Stuffed Green Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		mushrooms
33.95g 		onions
36.0g 		pearl barley
58.88g 		parsley
1.81g 		thyme
0.06g 		pepper
0.13g 		jack
33.0g 		bell peppers
97.58g 		marinara sauce
64.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.05 0.4 1.33 0.05 0.01 0.01 8.08 0.97 1.14 13.04 52.16
Total Fat (g) 3.4 0.12 0.04 0.26 0.01 0.0 0.0 9.99 0.29 1.73 15.85 63.4
Carbohydrates (g) 0.0 1.11 3.36 16.61 0.11 0.04 0.09 0.22 5.88 8.84 36.28 145.12
Ash (g) 0.0 0.29 0.13 0.16 0.04 0.01 0.01 1.17 0.46 н/д 2.26 9.04
Calories (kcal) 30.056 7.469 14.4 72.416 0.65 0.173 0.338 123.09 30.25 55.898 334.739 1338.956
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.36 н/д н/д н/д н/д н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.5 0.71 н/д н/д н/д н/д н/д 1.89 н/д 3.1 12.4
Fructose (g) н/д 0.06 0.46 н/д н/д н/д н/д н/д 2.21 н/д 2.73 10.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.38 32.08 40.51 1.58 0.0 0.01 13.53 89.98 51.41 260.49 1041.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 1.53 0.16 0.02 0.0 0.0 0.17 4.1 5.68 12.21 48.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 2.2 0.1 0.0 0.0 0.0 2.0 1.7 7.0 28.0
Calcium (mg) 0.0 1.019 8.28 6.476 2.491 1.181 0.579 246.18 6.831 14.135 287.172 1148.688
Iron (mg) 0.0 0.17 0.08 0.78 0.11 0.08 0.04 0.24 0.42 0.46 2.38 9.52
Magnesium (mg) 0.0 3.056 3.6 12.953 0.903 0.138 0.257 8.91 11.71 13.493 55.017 220.068
Phosphorus (mg) 0.0 29.197 10.44 31.793 1.047 0.126 0.229 146.52 25.371 23.13 267.852 1071.408
Potassium (mg) 0.0 107.961 52.56 54.754 10.0 0.509 1.668 26.73 205.894 203.03 663.105 2652.42
Sodium (mg) 0.0 1.698 1.44 1.766 1.011 0.034 0.058 176.88 3.903 263.425 450.215 1800.86
Zinc (mg) 0.0 0.18 0.06 0.48 0.02 0.0 0.0 0.99 0.24 0.35 2.33 9.32
Copper (mg) 0.0 0.109 0.014 0.065 0.003 0.001 0.001 0.01 0.02 0.122 0.344 1.376
Manganese (mg) н/д 0.017 0.047 0.153 0.003 0.005 0.007 0.003 0.107 н/д 0.343 1.372
Selenium (mcg) 0.0 3.2 0.2 5.1 0.0 0.0 0.0 4.8 0.1 0.9 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 0.72 4.121 152.053 2.375 0.396 253.77 3055.23 н/д 3468.665 13874.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.36 0.0 0.0 63.36 253.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.599 0.119 0.02 65.34 153.201 24.415 250.693 1002.772
Beta Carotene (mcg) 0.0 0.0 0.36 2.944 91.225 1.415 0.207 25.74 1584.699 287.84 1994.429 7977.716
Vitamin E (mg) 0.31 0.0 0.01 0.01 0.01 0.0 0.0 0.09 1.54 1.54 3.52 14.08
Vitamin D (IU) н/д 6.111 н/д н/д н/д н/д н/д н/д н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 8130.838 8130.845 32523.38
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 32.97 100.376 0.539 0.272 0.0 49.766 113.08 298.442 1193.768
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 н/д 0.14 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.7 2.7 0.0 2.4 0.0 0.0 0.0 124.6 1.3 131.7 526.8
Thiamin (mg) 0.0 0.027 0.018 0.047 0.002 0.0 0.0 0.007 0.049 0.013 0.163 0.652
Riboflavin (mg) 0.0 0.136 0.011 0.035 0.002 0.0 0.0 0.129 0.088 0.039 0.439 1.756
Niacin (mg) 0.0 1.226 0.043 1.213 0.024 0.003 0.002 0.03 0.956 2.519 6.014 24.056
Pantothenic acid (mg) 0.0 0.509 0.043 0.082 0.007 н/д н/д 0.069 0.312 н/д 1.024 4.096
Vitamin B-6 (mg) 0.0 0.034 0.043 0.071 0.002 0.0 0.0 0.026 0.283 0.109 0.569 2.276
Folate (mcg) 0.0 5.432 6.84 9.42 2.744 0.171 0.013 5.94 44.887 8.353 83.799 335.196
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.29 1.16
Choline (mg) н/д 5.9 2.2 7.9 0.2 0.0 0.0 5.1 5.5 8.8 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.004 0.024 0.001 0.0 н/д 0.106 0.01 н/д 0.157 0.628
Threonine (g) 0.0 0.037 0.007 0.047 0.002 0.0 н/д 0.287 0.039 н/д 0.42 1.68
Isoleucine (g) 0.0 0.027 0.004 0.047 0.002 0.0 н/д 0.502 0.02 н/д 0.601 2.404
Leucine (g) 0.0 0.041 0.011 0.088 0.004 0.0 н/д 0.772 0.039 н/д 0.955 3.82
Lysine (g) 0.0 0.037 0.014 0.047 0.003 0.0 н/д 0.673 0.039 н/д 0.814 3.256
Methionine (g) 0.0 0.01 0.0 0.024 0.001 н/д н/д 0.211 0.01 н/д 0.255 1.02
Cystine (g) 0.0 0.003 0.0 0.029 0.0 н/д н/д 0.04 0.02 н/д 0.092 0.368
Phenylalanine (g) 0.0 0.031 0.011 0.077 0.003 н/д н/д 0.426 0.049 н/д 0.595 2.38
Tyrosine (g) 0.0 0.014 0.004 0.041 0.001 н/д н/д 0.389 0.01 н/д 0.459 1.836
Valine (g) 0.0 0.078 0.007 0.065 0.003 0.0 н/д 0.541 0.029 н/д 0.724 2.896
Arginine (g) 0.0 0.027 0.036 0.065 0.002 н/д н/д 0.307 0.039 н/д 0.476 1.904
Histidine (g) 0.0 0.02 0.004 0.029 0.001 н/д н/д 0.284 0.02 н/д 0.358 1.432
Alanine (g) 0.0 0.068 0.007 0.053 0.004 н/д н/д 0.228 0.029 н/д 0.389 1.556
Aspartic acid (g) 0.0 0.068 0.032 0.082 0.005 н/д н/д 0.518 0.273 н/д 0.979 3.916
Glutamic acid (g) 0.0 0.115 0.094 0.347 0.005 н/д н/д 1.977 0.205 н/д 2.743 10.972
Glycine (g) 0.0 0.031 0.011 0.047 0.003 н/д н/д 0.139 0.029 н/д 0.259 1.036
Proline (g) 0.0 0.027 0.004 0.159 0.004 н/д н/д 0.911 0.02 н/д 1.124 4.496
Serine (g) 0.0 0.031 0.007 0.059 0.003 н/д н/д 0.472 0.049 н/д 0.62 2.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.37 0.0 1.285 30.655 122.62
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.014 0.053 0.002 0.002 0.001 6.293 0.029 0.45 7.111 28.444
Phytosterols (mg) 8.5 н/д 5.4 н/д 0.09 0.102 0.122 н/д н/д н/д 14.214 56.856
Monounsaturated Fat (g) 0.773 0.0 0.004 0.035 0.005 0.0 0.001 2.888 0.0 0.379 4.085 16.34
Polyunsaturated (g) 2.215 0.048 0.007 0.124 0.002 0.001 0.001 0.297 0.068 0.758 3.521 14.084