Рецепт barley salad with almonds and apricots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
, sliced 1/2 cup sliced almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pearl barley
75.0g 		water
266.63g 		canola oil
3.5g 		onion
69.51g 		apricots
27.03g 		parsley
1.81g 		yogurt
61.25g 		lemon
7.69g 		cinnamon
0.33g 		turmeric
0.28g 		nutmeg
0.14g 		Всего в порции Всего в рецепте
Protein (g) 7.43 0.0 0.0 0.56 0.38 0.05 2.13 0.08 0.01 0.02 0.01 10.67 42.68
Total Fat (g) 0.87 0.0 3.5 0.06 0.11 0.01 1.99 0.02 0.0 0.03 0.05 6.64 26.56
Carbohydrates (g) 58.29 0.0 0.0 5.25 3.01 0.11 2.85 0.72 0.26 0.18 0.07 70.74 282.96
Ash (g) 0.83 0.27 0.0 0.24 0.2 0.04 0.44 0.02 0.01 0.02 0.0 2.07 8.28
Calories (kcal) 264.0 0.0 30.94 22.243 12.974 0.65 37.363 2.229 0.803 0.974 0.761 372.935 1491.74
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.5 1.59 н/д н/д н/д 0.0 0.01 н/д 2.09 8.36
Glucose (dextrose) (g) н/д н/д н/д 1.57 0.64 н/д н/д н/д 0.0 0.0 н/д 2.22 8.88
Fructose (g) н/д н/д н/д 1.4 0.25 н/д н/д н/д 0.0 0.0 н/д 1.66 6.64
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.57 266.36 0.0 63.42 23.34 1.58 53.84 6.84 0.03 0.03 0.01 423.02 1692.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.0 3.49 2.5 0.02 2.85 0.19 0.01 0.01 0.04 9.71 38.84
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.0 0.6 0.5 0.1 0.0 0.2 0.2 0.1 0.0 13.4 53.6
Calcium (mg) 21.75 7.999 0.0 13.902 3.514 2.491 74.113 1.998 3.257 0.503 0.267 129.792 519.168
Iron (mg) 1.88 0.0 0.0 0.18 0.11 0.11 0.03 0.05 0.03 0.11 0.0 2.5 10.0
Magnesium (mg) 59.25 2.666 0.0 6.256 2.703 0.903 7.35 0.615 0.195 0.531 0.265 80.733 322.932
Phosphorus (mg) 165.75 0.0 0.0 18.768 6.216 1.047 58.188 1.23 0.208 0.737 0.309 252.452 1009.808
Potassium (mg) 210.0 0.0 0.0 82.717 70.003 10.0 94.938 10.605 1.401 6.944 0.508 487.114 1948.456
Sodium (mg) 6.75 10.665 0.0 5.561 0.27 1.011 28.175 0.154 0.033 0.105 0.023 52.746 210.984
Zinc (mg) 1.6 0.03 0.0 0.09 0.05 0.02 0.36 0.0 0.01 0.01 0.0 2.17 8.68
Copper (mg) 0.315 0.027 0.0 0.042 0.022 0.003 0.006 0.003 0.001 0.002 0.001 0.421 1.684
Manganese (mg) 0.99 0.0 0.0 0.056 0.022 0.003 0.0 0.002 0.057 0.022 0.004 1.155 4.62
Selenium (mcg) 28.3 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 30.1 120.4
Vitamin A, IU (IU) 16.5 0.0 0.0 0.695 520.562 152.053 60.638 1.691 0.959 0.0 0.148 753.245 3012.98
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.75 0.0 0.0 0.0 25.947 7.599 16.538 0.077 0.049 0.0 0.007 50.966 203.864
Beta Carotene (mcg) 9.75 0.0 0.0 0.695 295.688 91.225 3.063 0.231 0.364 0.0 0.023 401.038 1604.152
Vitamin E (mg) 0.02 0.0 0.61 0.01 0.24 0.01 0.04 0.01 0.01 0.01 0.0 0.96 3.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 120.0 0.0 0.0 4.171 24.055 100.376 0.0 0.845 0.722 0.0 0.0 250.169 1000.676
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.96 0.0 н/д 0.01 н/д н/д 0.03 0.0 0.0 1.0 4.0
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 3.3 2.7 2.4 0.3 4.1 0.0 0.1 0.0 12.9 51.6
Thiamin (mg) 0.143 0.0 0.0 0.028 0.008 0.002 0.018 0.003 0.0 0.0 0.001 0.202 0.808
Riboflavin (mg) 0.083 0.0 0.0 0.014 0.011 0.002 0.086 0.002 0.0 0.001 0.0 0.197 0.788
Niacin (mg) 3.45 0.0 0.0 0.09 0.162 0.024 0.049 0.008 0.004 0.014 0.002 3.803 15.212
Pantothenic acid (mg) 0.21 0.0 0.0 0.07 0.065 0.007 0.239 0.015 0.001 н/д н/д 0.606 2.424
Vitamin B-6 (mg) 0.195 0.0 0.0 0.09 0.014 0.002 0.018 0.006 0.001 0.005 0.0 0.331 1.324
Folate (mcg) 17.25 0.0 0.0 15.987 2.433 2.744 4.288 0.845 0.02 0.107 0.11 43.783 175.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 28.4 0.0 0.0 3.8 0.8 0.2 9.3 0.4 0.0 0.1 0.0 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 н/д н/д 0.007 0.005 0.001 0.012 н/д 0.0 н/д н/д 0.153 0.612
Threonine (g) 0.255 н/д н/д 0.014 0.014 0.002 0.086 н/д 0.0 н/д н/д 0.371 1.484
Isoleucine (g) 0.27 н/д н/д 0.007 0.011 0.002 0.116 н/д 0.0 н/д н/д 0.407 1.628
Leucine (g) 0.503 н/д н/д 0.021 0.022 0.004 0.214 н/д 0.001 н/д н/д 0.764 3.056
Lysine (g) 0.278 н/д н/д 0.021 0.027 0.003 0.19 н/д 0.001 н/д н/д 0.519 2.076
Methionine (g) 0.143 н/д н/д 0.007 0.003 0.001 0.061 н/д 0.0 н/д н/д 0.214 0.856
Cystine (g) 0.165 н/д н/д 0.007 0.0 0.0 0.018 н/д 0.0 н/д н/д 0.191 0.764
Phenylalanine (g) 0.42 н/д н/д 0.014 0.014 0.003 0.116 н/д 0.0 н/д н/д 0.567 2.268
Tyrosine (g) 0.21 н/д н/д 0.007 0.008 0.001 0.11 н/д 0.0 н/д н/д 0.337 1.348
Valine (g) 0.368 н/д н/д 0.014 0.014 0.003 0.178 н/д 0.001 н/д н/д 0.576 2.304
Arginine (g) 0.375 н/д н/д 0.076 0.014 0.002 0.061 н/д 0.001 н/д н/д 0.529 2.116
Histidine (g) 0.165 н/д н/д 0.007 0.008 0.001 0.055 н/д 0.0 н/д н/д 0.237 0.948
Alanine (g) 0.293 н/д н/д 0.014 0.019 0.004 0.092 н/д 0.001 н/д н/д 0.421 1.684
Aspartic acid (g) 0.465 н/д н/д 0.049 0.084 0.005 0.172 н/д 0.001 н/д н/д 0.776 3.104
Glutamic acid (g) 1.943 н/д н/д 0.125 0.043 0.005 0.417 н/д 0.001 н/д н/д 2.533 10.132
Glycine (g) 0.27 н/д н/д 0.014 0.011 0.003 0.049 н/д 0.001 н/д н/д 0.347 1.388
Proline (g) 0.885 н/д н/д 0.014 0.027 0.004 0.251 н/д 0.001 н/д н/д 1.182 4.728
Serine (g) 0.315 н/д н/д 0.014 0.022 0.003 0.135 н/д 0.001 н/д н/д 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.014 0.056
Saturated Fat (g) 0.18 0.0 0.258 н/д 0.008 0.002 1.286 0.003 0.001 0.009 0.038 1.785 7.14
Phytosterols (mg) н/д н/д н/д н/д 4.865 0.09 н/д н/д 0.085 0.226 0.09 5.355 21.42
Monounsaturated Fat (g) 0.113 0.0 2.215 н/д 0.046 0.005 0.545 0.001 0.001 0.005 0.005 2.935 11.74
Polyunsaturated (g) 0.42 0.0 0.985 н/д 0.022 0.002 0.055 0.007 0.0 0.006 0.001 1.497 5.988