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- Barley Pilaf with Spring Vegetables
- 2/3 cup quick-cooking barley
- 1 1/3 cups chicken stock
- 6oz (175gr) asparagus, white or green
- 3oz (90gr) mangetout, snow peas
- 3oz (90gr) cherry tomatoes
- 1 tbs snipped fresh basil substitute 1 tsp dried
- 1 tbs snipped fresh chives substitute 1 tsp dried
- Vinaigrette
- 1/2 tbs Dijon-style mustard
- 1 tbs sherry vinegar
- 2 tbs good olive oil
- 1 tsp dried Herbes de Provence
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 744 | |
| Calories from Fat 260 | 35% |
| Total Fat 29.52g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 644mg | 18% |
| Total Carbs 105.96g | 28% |
| Dietary Fiber 22.4g | 75% |
| Sugars 1.39g | 1% |
| Protein 16.6g | 27% |
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