Рецепт Barley Pilaf with Spring Vegetables; The return of the bunnies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	barley 133.33g	chicken stock 315.45g	asparagus 11.38g	cherry tomatoes 5.32g	sherry vinegar 14.9g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	13.21	3.15	0.18	0.05	0.01	0.0	16.6	16.6
Total Fat (g)	1.55	0.32	0.64	0.01	0.0	27.0	29.52	29.52
Carbohydrates (g)	103.62	1.26	0.83	0.21	0.04	0.0	105.96	105.96
Ash (g)	1.48	2.21	0.18	0.03	0.03	0.0	3.92	3.92
Calories (kcal)	469.322	22.082	10.128	0.958	2.831	238.68	744.001	744.001
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Fructose (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	13.45	308.51	9.55	5.03	14.08	0.0	350.62	350.62
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.07	0.0	0.18	0.14	0.0	0.0	1.39	1.39
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	20.8	1.3	0.3	0.1	0.0	0.0	22.4	22.4
Calcium (mg)	38.666	18.927	0.0	0.532	0.894	0.27	59.289	59.289
Iron (mg)	3.33	0.63	0.0	0.01	0.07	0.15	4.2	4.2
Magnesium (mg)	105.331	3.155	н/д	0.586	0.596	0.0	109.667	109.667
Phosphorus (mg)	294.659	41.009	н/д	1.278	1.192	0.0	338.137	338.137
Potassium (mg)	373.324	252.36	н/д	12.617	5.811	0.27	644.382	644.382
Sodium (mg)	12.0	498.411	76.132	0.266	1.192	0.54	588.541	588.541
Zinc (mg)	2.84	0.22	н/д	0.01	0.0	0.0	3.07	3.07
Copper (mg)	0.56	0.095	н/д	0.003	0.001	0.0	0.659	0.659
Manganese (mg)	1.76	0.158	н/д	0.006	0.007	0.0	1.931	1.931
Selenium (mcg)	50.3	0.0	н/д	0.0	н/д	0.0	50.3	50.3
Vitamin A, IU (IU)	29.333	0.0	18.322	44.345	0.0	0.0	91.999	91.999
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.333	0.0	н/д	2.236	0.0	0.0	3.569	3.569
Beta Carotene (mcg)	17.333	0.0	н/д	23.903	н/д	0.0	41.235	41.235
Vitamin E (mg)	0.03	0.0	н/д	0.03	н/д	3.87	3.93	3.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	136.974	н/д	0.0	136.974	136.974
Lutein + zeaxanthin (mcg)	213.328	0.0	н/д	6.548	н/д	0.0	219.876	219.876
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.22	0.23	0.23
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	22.1	0.0	0.7	0.1	0.0	22.8	22.8
Thiamin (mg)	0.253	0.0	н/д	0.002	н/д	0.0	0.255	0.255
Riboflavin (mg)	0.147	0.032	н/д	0.001	н/д	0.0	0.179	0.179
Niacin (mg)	6.133	1.609	н/д	0.031	н/д	0.0	7.773	7.773
Pantothenic acid (mg)	0.373	0.032	н/д	0.005	н/д	0.0	0.41	0.41
Vitamin B-6 (mg)	0.347	0.032	н/д	0.004	н/д	0.0	0.382	0.382
Folate (mcg)	30.666	0.0	н/д	0.799	н/д	0.0	31.464	31.464
Vitamin B-12 (mcg)	0.0	0.13	н/д	0.0	н/д	0.0	0.13	0.13
Choline (mg)	50.4	н/д	н/д	0.4	н/д	0.1	50.8	50.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.227	н/д	н/д	0.001	н/д	0.0	0.227	0.227
Threonine (g)	0.453	н/д	н/д	0.002	н/д	0.0	0.455	0.455
Isoleucine (g)	0.48	н/д	н/д	0.001	н/д	0.0	0.481	0.481
Leucine (g)	0.893	н/д	н/д	0.002	н/д	0.0	0.895	0.895
Lysine (g)	0.493	н/д	н/д	0.002	н/д	0.0	0.495	0.495
Methionine (g)	0.253	н/д	н/д	0.001	н/д	0.0	0.254	0.254
Cystine (g)	0.293	н/д	н/д	0.001	н/д	0.0	0.294	0.294
Phenylalanine (g)	0.747	н/д	н/д	0.004	н/д	0.0	0.75	0.75
Tyrosine (g)	0.373	н/д	н/д	0.001	н/д	0.0	0.374	0.374
Valine (g)	0.653	н/д	н/д	0.001	н/д	0.0	0.654	0.654
Arginine (g)	0.667	н/д	н/д	0.001	н/д	0.0	0.668	0.668
Histidine (g)	0.293	н/д	н/д	0.001	н/д	0.0	0.294	0.294
Alanine (g)	0.52	н/д	н/д	0.002	н/д	0.0	0.522	0.522
Aspartic acid (g)	0.827	н/д	н/д	0.007	н/д	0.0	0.834	0.834
Glutamic acid (g)	3.453	н/д	н/д	0.023	н/д	0.0	3.476	3.476
Glycine (g)	0.48	н/д	н/д	0.001	н/д	0.0	0.481	0.481
Proline (g)	1.573	н/д	н/д	0.001	н/д	0.0	1.574	1.574
Serine (g)	0.56	н/д	н/д	0.002	н/д	0.0	0.562	0.562
Cholesterol (mg)	0.0	0.0	0.455	0.0	н/д	0.0	0.455	0.455
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.32	0.095	0.138	0.002	0.0	3.729	4.283	4.283
Phytosterols (mg)	н/д	н/д	н/д	0.373	н/д	59.67	60.043	60.043
Monounsaturated Fat (g)	0.2	0.158	н/д	0.002	н/д	19.699	20.059	20.059
Polyunsaturated (g)	0.747	0.063	н/д	0.004	н/д	2.84	3.654	3.654