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Add a photoПорций: 4
Ингредиенты
- 1 c. barley
- 3 c. water
- 1 tbsp. chicken-like seasoning
- 1 (10 ounce.) bag frzn peas
- 1/4 teaspoon onion pwdr
- 2 tbsp. soy sauce
- Dash of garlic pwdr
Инструкции
- Cook barley in water. Drain. Cook peas with seasonings. Add in barely. Stir over heat till blended and liquid absorbed. Garnish with Bacos if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 539mg | 22% |
| Potassium 269mg | 8% |
| Total Carbs 49.37g | 13% |
| Dietary Fiber 11.1g | 37% |
| Sugars 4.18g | 3% |
| Protein 9.2g | 15% |
