Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 1 cup Pearl Barley
- 1 cup Sugar
- ¼ cup Milk
- 2 tsp Ghee (Clarified Butter)
- Few Cashews + Few Raisins
- ¼ tsp Cardamom Powder
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 19 | 7% |
| Total Fat 2.14g | 3% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 7mg | 0% |
| Potassium 110mg | 3% |
| Total Carbs 59.75g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 34.1g | 23% |
| Protein 3.64g | 6% |
!!%20It%E2%80%99s%20exactly%20been%20a%20year%20Trendy%20Relish%20was%20born%20and%20three%20years%20Essence%20of%20Andhra%20(Telugu%20Ruchi)%20was%20born.%20To%20be%20exactly%20clear:%20Trendy%20Relish%20came%20to%20life%20during%20the%20first%20week%20of%20January%202010%20and%20Essence%20of%20Andhra%20has%20stepped%20into%20the%20wonderful%20world%20of%20blogging%20during%20the%20second%20week%20(around%20Pongal%20season)%20of%20January%202008.%20So%20I%20wanted%20to%20celebrate%20both%20birthdays%20in%20the%20middle%20that%20means%20today.%3C/p%3E%3Cp%3EI%20am%20sooooo%20glad%20that%20I%20have%20decided%20to%20start%20my%20own%20blog%20in%202008.%20Or%20else%20how%20could%20I%20have%20made%20so%20many%20friends?%20Thank%20you%20so%20much%20dear%20friends,%20readers%20and%20visitors%20for%20keeping%20this%20little%20blog%20alive%20and%20for%20all%20the%20support%20you%E2%80%99ve%20been%20giving%20to%20my%20blog.%20Keep%20visiting%20and%20be%20encouraging!!%3C/p%3E%3Cp%3EThese%20days%20I%E2%80%99ve%20been%20trying%20to%20include%20many%20healthy%20ingredients%20(mostly%20I%20guess:))%20as%20possible%20in%20my%20regular%20diet.%20I%E2%80%99ve%20been%20searching%20ways%20to%20make%20my%20kids%20also%20eat%20these%20healthy%20things.%20They%20always%20say,%20why%20all%20the%20healthy%20things%20taste%20so%20bad?%20So%20I%20thought%20why%20don%E2%80%99t%20we%20try%20to%20make%20these%20taste%20good%20for%20good%20health?%3C/p%3E%3Cp%3EI%20wanted%20to%20celebrate%20the%20blog%E2%80%99s%20birthday%20with%20a%20healthy%20sweet%20treat%20which%20will%20make%20everyone%20craving%20for%20more.%20And%20it%20was%20a%20hit.%3C/p%3E%3Cp%3EComing%20to%20the%20recipe:%20I%20used%20Pearl%20Barley%20for%20making%20these%20laddus.%20These%20grains%20can%20be%20found%20in%20regular%20Grocery%20Stores.%20Pearl%20Barley%20is%20nothing%20but%20regular%20Barley%20where%20the%20hull%20and%20bran%20is%20removed%20by%20processing.%20This%20makes%20these%20grains%20cook%20faster%20and%20make%20them%20less%20chewy%20than%20the%20regular%20barley%20grains.%20They%20still%20possess%20all%20the%20health%20benefits%20as%20the%20regular%20barley.%3C/p%3E%3Cp%3EIf%20interested,%20all%20the%20health%20benefits%20of%20BARLEY%20can%20be%20read%20at%20this%20Site:%20WHFoods.%3C/p%3E%3Cp%3EIngredients:%20(Makes%2016%20small%20Laddus%20as%20in%20the%20picture)%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ECheck%20barley%20and%20remove%20any%20impurities%20it%20may%20contain.%20Then%20heat%20a%20pan%20and%20dry%20roast%20barley%20until%20it%20turns%20golden%20brown%20in%20color.%20Keep%20aside%20to%20cool.%3C/p%3E%3Cp%3EWhen%20barley%20becomes%20cold,%20grind%20it%20into%20a%20fine%20powder%20along%20with%20sugar.%20Filter%20and%20grind%20the%20remaining%20coarse%20grains%20again%20until%20they%20become%20fine.%3C/p%3E%3Cp%3EHeat%20ghee%20in%20a%20pan%20and%20add%20cashews%20+%20raisins%20and%20saut%C3%A9%20until%20the%20raisins%20bubble%20up%20and%20cashews%20turn%20golden%20brown%20in%20color.%3C/p%3E%3Cp%3EPour%20this%20over%20barley%20+%20sugar%20mixture%20and%20mix%20well.%20Then%20add%20cardamom%20powder%20+%20milk%20and%20mix%20well%20by%20hand.%3C/p%3E%3Cp%3ENote:%20Add%20little%20more%20milk%20if%20the%20mixture%20is%20still%20dry.%3C/p%3E%3Cp%3ETake%20small%20portions%20of%20the%20mixture%20and%20shape%20into%20balls%20of%20desired%20size.%20Place%20them%20on%20a%20plate%20to%20dry%20for%20some%20time.%3C/p%3E%3Cp%3EEnjoy%20these%20yummy%20and%20healthy%20laddus%20with%20a%20guilt-free%20feeling%20:)%3C/p%3E){kind=link}