Рецепт Barley Kugel - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		pearl barley
33.33g 		water
158.0g 		salt
2.0g 		mushrooms
36.67g 		onions
33.0g 		fat
4.27g 		pepper
0.09g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.0 1.13 0.36 0.0 0.01 2.07 6.88 41.28
Total Fat (g) 0.39 0.0 0.0 0.12 0.03 4.26 0.0 1.63 6.44 38.64
Carbohydrates (g) 25.91 0.0 0.0 1.2 3.08 0.0 0.06 0.13 30.38 182.28
Ash (g) 0.37 0.16 2.0 0.31 0.12 0.0 0.0 0.14 3.1 18.6
Calories (kcal) 117.333 0.0 0.0 8.067 13.2 38.4 0.225 23.49 200.715 1204.29
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.33 н/д н/д 0.02 0.34 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.54 0.65 н/д н/д 0.03 1.23 7.38
Fructose (g) н/д н/д н/д 0.06 0.43 н/д н/д 0.02 0.51 3.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 157.84 0.0 33.89 29.41 0.01 0.01 12.46 236.98 1421.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.0 0.6 1.4 0.0 0.0 0.13 2.4 14.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 5.2 0.0 0.0 0.4 0.6 0.0 0.0 0.0 6.2 37.2
Calcium (mg) 9.667 4.74 0.48 1.1 7.59 0.0 0.386 8.706 32.669 196.014
Iron (mg) 0.83 0.0 0.01 0.18 0.07 0.0 0.03 0.3 1.42 8.52
Magnesium (mg) 26.333 1.58 0.02 3.3 3.3 0.0 0.171 1.971 36.676 220.056
Phosphorus (mg) 73.667 0.0 0.0 31.533 9.57 0.0 0.153 31.375 146.297 877.782
Potassium (mg) 93.333 0.0 0.16 116.598 48.18 0.0 1.112 22.012 281.395 1688.37
Sodium (mg) 3.0 6.32 775.16 1.833 1.32 0.0 0.039 22.997 810.67 4864.02
Zinc (mg) 0.71 0.02 0.0 0.19 0.06 0.0 0.0 0.18 1.16 6.96
Copper (mg) 0.14 0.016 0.001 0.117 0.013 0.0 0.001 0.016 0.304 1.824
Manganese (mg) 0.44 0.0 0.002 0.018 0.043 н/д 0.005 0.007 0.515 3.09
Selenium (mcg) 12.6 0.0 0.0 3.4 0.2 0.0 0.0 5.2 21.4 128.4
Vitamin A, IU (IU) 7.333 0.0 0.0 0.0 0.66 0.0 0.264 79.998 88.255 529.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.0 0.0 0.0 0.0 0.013 22.997 23.344 140.064
Beta Carotene (mcg) 4.333 0.0 0.0 0.0 0.33 0.0 0.138 1.643 6.444 38.664
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.12 0.0 0.16 0.3 1.8
Vitamin D (IU) н/д 0.0 н/д 6.6 н/д н/д н/д 5.749 12.349 74.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 53.333 0.0 0.0 0.0 1.32 0.0 0.181 54.372 109.207 655.242
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.08 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.8 2.4 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.063 0.0 0.0 0.029 0.017 0.0 0.0 0.011 0.121 0.726
Riboflavin (mg) 0.037 0.0 0.0 0.147 0.01 0.0 0.0 0.079 0.272 1.632
Niacin (mg) 1.533 0.0 0.0 1.324 0.04 0.0 0.001 0.011 2.909 17.454
Pantothenic acid (mg) 0.093 0.0 0.0 0.55 0.04 0.0 н/д 0.237 0.919 5.514
Vitamin B-6 (mg) 0.087 0.0 0.0 0.037 0.04 0.0 0.0 0.023 0.186 1.116
Folate (mcg) 7.667 0.0 0.0 5.867 6.27 0.0 0.009 7.721 27.533 165.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.21 0.23 1.38
Choline (mg) 12.6 0.0 0.0 6.3 2.0 5.2 0.0 41.2 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.0 0.015 0.003 0.0 н/д 0.028 0.103 0.618
Threonine (g) 0.113 н/д 0.0 0.04 0.007 0.0 н/д 0.092 0.252 1.512
Isoleucine (g) 0.12 н/д 0.0 0.029 0.003 0.0 н/д 0.11 0.263 1.578
Leucine (g) 0.223 н/д 0.0 0.044 0.01 0.0 н/д 0.179 0.456 2.736
Lysine (g) 0.123 н/д 0.0 0.04 0.013 0.0 н/д 0.149 0.326 1.956
Methionine (g) 0.063 н/д 0.0 0.011 0.0 0.0 н/д 0.062 0.137 0.822
Cystine (g) 0.073 н/д 0.0 0.004 0.0 0.0 н/д 0.044 0.121 0.726
Phenylalanine (g) 0.187 н/д 0.0 0.033 0.01 0.0 н/д 0.112 0.341 2.046
Tyrosine (g) 0.093 н/д 0.0 0.015 0.003 0.0 н/д 0.082 0.193 1.158
Valine (g) 0.163 н/д 0.0 0.084 0.007 0.0 н/д 0.141 0.396 2.376
Arginine (g) 0.167 н/д 0.0 0.029 0.033 0.0 н/д 0.135 0.364 2.184
Histidine (g) 0.073 н/д 0.0 0.022 0.003 0.0 н/д 0.051 0.15 0.9
Alanine (g) 0.13 н/д 0.0 0.073 0.007 0.0 н/д 0.122 0.331 1.986
Aspartic acid (g) 0.207 н/д 0.0 0.073 0.03 0.0 н/д 0.218 0.528 3.168
Glutamic acid (g) 0.863 н/д 0.0 0.125 0.086 0.0 н/д 0.276 1.35 8.1
Glycine (g) 0.12 н/д 0.0 0.033 0.01 0.0 н/д 0.071 0.234 1.404
Proline (g) 0.393 н/д 0.0 0.029 0.003 0.0 н/д 0.084 0.51 3.06
Serine (g) 0.14 н/д 0.0 0.033 0.007 0.0 н/д 0.159 0.339 2.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.352 0.0 69.485 73.837 443.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.0 0.015 0.013 1.254 0.001 0.509 1.872 11.232
Phytosterols (mg) н/д н/д 0.0 н/д 4.95 0.0 0.081 н/д 5.031 30.186
Monounsaturated Fat (g) 0.05 0.0 0.0 0.0 0.003 1.83 0.001 0.626 2.51 15.06
Polyunsaturated (g) 0.187 0.0 0.0 0.051 0.007 0.986 0.001 0.223 1.455 8.73