Рецепт Barley Jamsetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can tomato soup plus 1 can water
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		barley
25.0g 		pepper
12.2g 		celery
22.47g 		tomatoes paste
21.25g 		peas
60.25g 		beef
56.7g 		onion
12.38g 		pepper
0.0g 		salt
0.0g 		mushrooms
2.18g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.1 0.16 0.92 1.92 9.85 0.14 н/д н/д 0.07 15.63 125.04
Total Fat (g) 0.29 0.02 0.04 0.1 0.18 9.68 0.01 н/д н/д 0.01 10.33 82.64
Carbohydrates (g) 19.43 0.57 0.67 4.02 5.87 0.0 1.16 н/д н/д 0.07 31.78 254.24
Ash (g) 0.28 0.05 0.17 0.6 0.51 0.49 0.04 н/д н/д 0.02 2.15 17.2
Calories (kcal) 88.0 2.44 3.596 17.425 31.933 129.273 4.95 н/д н/д 0.48 278.096 2224.768
Starch (g) н/д 0.0 0.0 0.05 н/д н/д 0.0 н/д н/д 0.0 0.05 0.4
Sucrose (g) н/д 0.01 0.02 0.06 1.78 н/д 0.12 н/д н/д 0.0 2.0 16.0
Glucose (dextrose) (g) н/д 0.14 0.12 1.22 0.05 н/д 0.24 н/д н/д 0.03 1.81 14.48
Fructose (g) н/д 0.14 0.11 1.24 0.06 н/д 0.16 н/д н/д 0.0 1.72 13.76
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.06 0.04 н/д 0.0 н/д н/д 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 2.52 11.45 21.45 15.62 51.77 37.31 11.03 н/д н/д 2.02 153.16 1225.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.2 0.29 0.41 2.59 1.93 н/д 0.52 н/д н/д 0.04 5.98 47.84
Galactose (g) н/д 0.0 0.15 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.15 1.2
Dietary Fiber (g) 3.9 0.2 0.4 0.9 2.0 0.0 0.2 н/д н/д 0.0 7.6 60.8
Calcium (mg) 7.25 1.22 8.989 7.65 10.845 3.969 2.846 н/д н/д 0.065 42.834 342.672
Iron (mg) 0.63 0.04 0.04 0.63 0.61 0.96 0.03 н/д н/д 0.01 2.95 23.6
Magnesium (mg) 19.75 1.22 2.472 8.925 10.243 9.639 1.238 н/д н/д 0.196 53.682 429.456
Phosphorus (mg) 55.25 2.44 5.393 17.638 31.933 69.172 3.589 н/д н/д 1.877 187.291 1498.328
Potassium (mg) 70.0 21.346 58.429 215.475 60.25 139.479 18.068 н/д н/д 6.94 589.986 4719.888
Sodium (mg) 2.25 0.366 17.978 167.875 150.625 32.318 0.495 н/д н/д 0.109 372.016 2976.128
Zinc (mg) 0.53 0.02 0.03 0.13 0.42 2.04 0.02 н/д н/д 0.01 3.2 25.6
Copper (mg) 0.105 0.009 0.009 0.079 0.066 0.034 0.005 н/д н/д 0.007 0.313 2.504
Manganese (mg) 0.33 0.015 0.022 0.064 0.157 0.011 0.016 н/д н/д 0.001 0.616 4.928
Selenium (mcg) 9.4 0.0 0.1 1.1 0.8 6.9 0.1 н/д н/д 0.2 18.5 148.0
Vitamin A, IU (IU) 5.5 45.131 100.902 324.063 870.01 0.0 0.248 н/д н/д 0.0 1345.852 10766.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 2.196 4.944 16.15 43.38 0.0 0.0 н/д н/д 0.0 66.92 535.36
Beta Carotene (mcg) 3.25 25.371 60.676 191.463 517.548 н/д 0.124 н/д н/д 0.0 798.43 6387.44
Vitamin E (mg) 0.01 0.05 0.06 0.91 0.01 н/д 0.0 н/д н/д 0.0 1.04 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.393 0.393 3.144
Lycopene (mcg) 0.0 0.0 0.0 6112.35 0.0 н/д 0.0 н/д н/д 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 40.0 41.593 63.597 0.0 994.125 н/д 0.495 н/д н/д 0.0 1139.811 9118.488
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.11 1.02 н/д 0.0 н/д н/д 0.0 1.13 9.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 9.8 0.7 4.7 5.9 0.0 0.9 н/д н/д 0.0 22.0 176.0
Thiamin (mg) 0.048 0.007 0.004 0.013 0.066 0.034 0.006 н/д н/д 0.002 0.18 1.44
Riboflavin (mg) 0.028 0.004 0.013 0.032 0.042 0.13 0.004 н/д н/д 0.009 0.262 2.096
Niacin (mg) 1.15 0.059 0.072 0.655 0.506 2.387 0.015 н/д н/д 0.079 4.922 39.376
Pantothenic acid (mg) 0.07 0.012 0.056 0.03 0.054 0.204 0.015 н/д н/д 0.033 0.474 3.792
Vitamin B-6 (mg) 0.065 0.027 0.016 0.047 0.042 0.136 0.015 н/д н/д 0.002 0.35 2.8
Folate (mcg) 5.75 1.22 8.09 2.55 17.473 3.969 2.351 н/д н/д 0.349 41.752 334.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.08 0.0 н/д н/д 0.0 1.08 8.64
Choline (mg) 9.5 0.7 1.4 8.2 11.4 н/д 0.8 н/д н/д 0.4 32.2 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.002 0.006 0.012 н/д 0.001 н/д н/д 0.001 0.067 0.536
Threonine (g) 0.085 0.005 0.004 0.021 0.072 н/д 0.002 н/д н/д 0.002 0.193 1.544
Isoleucine (g) 0.09 0.002 0.004 0.015 0.066 н/д 0.001 н/д н/д 0.002 0.181 1.448
Leucine (g) 0.168 0.005 0.007 0.023 0.114 н/д 0.004 н/д н/д 0.003 0.323 2.584
Lysine (g) 0.093 0.005 0.007 0.026 0.114 н/д 0.005 н/д н/д 0.002 0.251 2.008
Methionine (g) 0.048 0.001 0.002 0.004 0.03 н/д 0.0 н/д н/д 0.001 0.086 0.688
Cystine (g) 0.055 0.001 0.0 0.004 0.012 н/д 0.0 н/д н/д 0.0 0.073 0.584
Phenylalanine (g) 0.14 0.011 0.004 0.026 0.072 н/д 0.004 н/д н/д 0.002 0.259 2.072
Tyrosine (g) 0.07 0.001 0.002 0.011 0.042 н/д 0.001 н/д н/д 0.001 0.128 1.024
Valine (g) 0.123 0.005 0.007 0.017 0.084 н/д 0.002 н/д н/д 0.005 0.243 1.944
Arginine (g) 0.125 0.004 0.004 0.015 0.151 н/д 0.012 н/д н/д 0.002 0.313 2.504
Histidine (g) 0.055 0.001 0.002 0.013 0.036 н/д 0.001 н/д н/д 0.001 0.11 0.88
Alanine (g) 0.098 0.005 0.004 0.043 0.084 н/д 0.002 н/д н/д 0.004 0.241 1.928
Aspartic acid (g) 0.155 0.026 0.027 0.149 0.175 н/д 0.011 н/д н/д 0.004 0.547 4.376
Glutamic acid (g) 0.648 0.023 0.02 0.404 0.265 н/д 0.032 н/д н/д 0.007 1.399 11.192
Glycine (g) 0.09 0.004 0.004 0.013 0.066 н/д 0.004 н/д н/д 0.002 0.183 1.464
Proline (g) 0.295 0.002 0.004 0.017 0.06 н/д 0.001 н/д н/д 0.002 0.382 3.056
Serine (g) 0.105 0.006 0.004 0.023 0.066 н/д 0.002 н/д н/д 0.002 0.21 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.122 0.0 н/д н/д 0.0 39.122 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.007 0.009 0.021 0.03 3.861 0.005 н/д н/д 0.001 3.995 31.96
Phytosterols (mg) н/д 1.098 1.348 н/д н/д н/д 1.856 н/д н/д н/д 4.302 34.416
Monounsaturated Fat (g) 0.038 0.001 0.007 0.015 0.018 4.201 0.001 н/д н/д 0.0 4.281 34.248
Polyunsaturated (g) 0.14 0.007 0.018 0.034 0.078 0.403 0.002 н/д н/д 0.003 0.686 5.488