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Рецепт Barley Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		barley
50.0g 		onions
12.0g 		water
237.0g 		mushrooms
22.0g 		mushroom soup
50.83g 		chicken bouillon
120.0g 		Всего в порции Всего в рецепте
Protein (g) 4.96 0.13 0.0 0.41 1.78 2.42 9.7 58.2
Total Fat (g) 0.58 0.01 0.0 0.06 3.71 0.68 5.05 30.3
Carbohydrates (g) 38.86 1.12 0.0 1.12 3.86 0.46 45.42 272.52
Ash (g) 0.56 0.04 0.24 0.37 0.61 н/д 1.81 10.86
Calories (kcal) 176.0 4.8 0.0 5.5 55.408 19.2 260.908 1565.448
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д 0.24 1.44
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.9
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 10.69 236.76 20.04 40.87 115.14 428.55 2571.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.51 0.0 0.43 0.67 0.35 2.35 14.1
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.2 0.0 0.5 0.1 0.0 8.6 51.6
Calcium (mg) 14.5 2.76 7.11 2.42 11.692 4.8 43.282 259.692
Iron (mg) 1.25 0.03 0.0 0.17 0.36 0.25 2.06 12.36
Magnesium (mg) 39.5 1.2 2.37 3.3 3.558 1.2 51.128 306.768
Phosphorus (mg) 110.5 3.48 0.0 14.52 11.183 36.0 175.683 1054.098
Potassium (mg) 140.0 17.52 0.0 28.38 64.05 103.2 353.15 2118.9
Sodium (mg) 4.5 0.48 9.48 93.5 336.008 381.6 825.568 4953.408
Zinc (mg) 1.07 0.02 0.02 0.16 0.41 0.12 1.79 10.74
Copper (mg) 0.21 0.005 0.024 0.053 0.02 0.06 0.372 2.232
Manganese (mg) 0.66 0.016 0.0 0.02 0.051 н/д 0.746 4.476
Selenium (mcg) 18.9 0.1 0.0 0.9 1.5 0.0 21.3 127.8
Vitamin A, IU (IU) 11.0 0.24 0.0 0.0 16.775 н/д 28.015 168.09
Retinol (mcg) 0.0 0.0 0.0 0.0 4.067 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 0.0 4.575 0.0 5.075 30.45
Beta Carotene (mcg) 6.5 0.12 0.0 0.0 1.525 0.0 8.145 48.87
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 0.02 0.36 2.16
Vitamin D (IU) н/д н/д 0.0 4.62 н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 0.48 0.0 0.0 0.508 0.0 80.988 485.928
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.095 0.006 0.0 0.02 0.01 0.0 0.131 0.786
Riboflavin (mg) 0.055 0.004 0.0 0.004 0.046 0.036 0.145 0.87
Niacin (mg) 2.3 0.014 0.0 0.35 0.661 1.644 4.969 29.814
Pantothenic acid (mg) 0.14 0.014 0.0 0.178 0.102 н/д 0.434 2.604
Vitamin B-6 (mg) 0.13 0.014 0.0 0.013 0.02 0.012 0.19 1.14
Folate (mcg) 11.5 2.28 0.0 2.64 1.017 2.4 19.837 119.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.12 0.15 0.9
Choline (mg) 18.9 0.7 0.0 4.4 5.6 5.6 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.001 н/д 0.004 н/д н/д 0.091 0.546
Threonine (g) 0.17 0.002 н/д 0.015 н/д н/д 0.188 1.128
Isoleucine (g) 0.18 0.001 н/д 0.011 н/д н/д 0.192 1.152
Leucine (g) 0.335 0.004 н/д 0.015 н/д н/д 0.354 2.124
Lysine (g) 0.185 0.005 н/д 0.015 н/д н/д 0.205 1.23
Methionine (g) 0.095 0.0 н/д 0.004 н/д н/д 0.099 0.594
Cystine (g) 0.11 0.0 н/д 0.002 н/д н/д 0.112 0.672
Phenylalanine (g) 0.28 0.004 н/д 0.011 н/д н/д 0.295 1.77
Tyrosine (g) 0.14 0.001 н/д 0.007 н/д н/д 0.148 0.888
Valine (g) 0.245 0.002 н/д 0.031 н/д н/д 0.278 1.668
Arginine (g) 0.25 0.012 н/д 0.011 н/д н/д 0.273 1.638
Histidine (g) 0.11 0.001 н/д 0.007 н/д н/д 0.118 0.708
Alanine (g) 0.195 0.002 н/д 0.026 н/д н/д 0.224 1.344
Aspartic acid (g) 0.31 0.011 н/д 0.026 н/д н/д 0.347 2.082
Glutamic acid (g) 1.295 0.031 н/д 0.046 н/д н/д 1.372 8.232
Glycine (g) 0.18 0.004 н/д 0.013 н/д н/д 0.197 1.182
Proline (g) 0.59 0.001 н/д 0.011 н/д н/д 0.602 3.612
Serine (g) 0.21 0.002 н/д 0.013 н/д н/д 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 0.0 4.067 24.402
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.005 0.0 0.007 0.976 0.192 1.299 7.794
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д 1.8 10.8
Monounsaturated Fat (g) 0.075 0.001 0.0 0.002 1.632 0.288 1.998 11.988
Polyunsaturated (g) 0.28 0.002 0.0 0.026 0.94 0.132 1.381 8.286