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Ингредиенты
- 1 1/2 cups
- cooked barley (according to package instructions)
- 1 tablespoon
- olive oil
- 3/4 cup
- diced red onion
- 1 medium
- red bell pepper, diced
- 2 teaspoons
- dried Italian seasoning
- 1 cup
- vegetable juice (such as V-8, lower sodium)
- 1/2 teaspoon
- Kosher salt
- 1/4 teaspoon
- freshly ground black pepper
- 4 large
- green bell peppers (select one's that have flatter bottoms so they will stand up in the baking dish)
- 3/4 pounds
- Italian turkey sausage (about 4 links), casings removed
- 1/2 cup
- freshly grated Parmesan cheese
- 1/2 cup
- shredded mozzarella
View Full Recipe at FamFriendsFood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 288 | |
| Calories from Fat 107 | 37% |
| Total Fat 12.08g | 15% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 371mg | 15% |
| Potassium 793mg | 23% |
| Total Carbs 32.46g | 9% |
| Dietary Fiber 6.2g | 21% |
| Sugars 20.69g | 14% |
| Protein 14.63g | 23% |
