Рецепт Barley And Mushroom Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		barley
56.7g 		mushrooms
27.5g 		water
710.4g 		cream
115.0g 		Всего в порции Всего в рецепте
Protein (g) 5.62 0.85 0.0 2.38 8.85 17.7
Total Fat (g) 0.66 0.09 0.0 22.69 23.44 46.88
Carbohydrates (g) 44.07 0.9 0.0 3.31 48.28 96.56
Ash (g) 0.63 0.23 0.71 0.98 2.55 5.1
Calories (kcal) 199.584 6.05 0.0 221.95 427.584 855.168
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.41 н/д 0.0 0.41 0.82
Fructose (g) н/д 0.05 н/д 0.0 0.05 0.1
Lactose (g) н/д 0.0 н/д 4.03 4.03 8.06
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.72 25.42 709.69 85.63 826.46 1652.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.45 0.0 4.03 4.93 9.86
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.8 0.3 0.0 0.0 9.1 18.2
Calcium (mg) 16.443 0.825 21.312 126.5 165.08 330.16
Iron (mg) 1.42 0.14 0.0 0.2 1.75 3.5
Magnesium (mg) 44.793 2.475 7.104 11.5 65.872 131.744
Phosphorus (mg) 125.307 23.65 0.0 132.25 281.207 562.414
Potassium (mg) 158.76 87.448 0.0 162.15 408.358 816.716
Sodium (mg) 5.103 1.375 28.416 92.0 126.894 253.788
Zinc (mg) 1.21 0.14 0.07 0.44 1.86 3.72
Copper (mg) 0.238 0.088 0.071 0.023 0.42 0.84
Manganese (mg) 0.748 0.014 0.0 0.012 0.774 1.548
Selenium (mcg) 21.4 2.6 0.0 3.0 26.9 53.8
Vitamin A, IU (IU) 12.474 0.0 0.0 662.4 674.874 1349.748
Retinol (mcg) 0.0 0.0 0.0 184.0 184.0 368.0
Vitamin A, RAE (mcg_RAE) 0.567 0.0 0.0 186.3 186.867 373.734
Beta Carotene (mcg) 7.371 0.0 0.0 29.9 37.271 74.542
Vitamin E (mg) 0.01 0.0 0.0 0.51 0.52 1.04
Vitamin D (IU) н/д 4.95 0.0 н/д 4.95 9.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 0.0 0.0 0.0 90.72 181.44
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 1.0 1.6 3.2
Thiamin (mg) 0.108 0.022 0.0 0.046 0.176 0.352
Riboflavin (mg) 0.062 0.11 0.0 0.196 0.368 0.736
Niacin (mg) 2.608 0.993 0.0 0.127 3.727 7.454
Pantothenic acid (mg) 0.159 0.412 0.0 0.391 0.962 1.924
Vitamin B-6 (mg) 0.147 0.027 0.0 0.069 0.244 0.488
Folate (mcg) 13.041 4.4 0.0 8.05 25.491 50.982
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.32 0.33 0.66
Choline (mg) 21.4 4.8 0.0 22.1 48.3 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.011 н/д 0.046 0.153 0.306
Threonine (g) 0.193 0.03 н/д 0.138 0.361 0.722
Isoleucine (g) 0.204 0.022 н/д 0.161 0.387 0.774
Leucine (g) 0.38 0.033 н/д 0.311 0.723 1.446
Lysine (g) 0.21 0.03 н/д 0.265 0.505 1.01
Methionine (g) 0.108 0.008 н/д 0.081 0.196 0.392
Cystine (g) 0.125 0.003 н/д 0.035 0.162 0.324
Phenylalanine (g) 0.318 0.025 н/д 0.15 0.492 0.984
Tyrosine (g) 0.159 0.011 н/д 0.15 0.319 0.638
Valine (g) 0.278 0.063 н/д 0.196 0.537 1.074
Arginine (g) 0.284 0.022 н/д 0.115 0.42 0.84
Histidine (g) 0.125 0.016 н/д 0.092 0.233 0.466
Alanine (g) 0.221 0.055 н/д 0.115 0.391 0.782
Aspartic acid (g) 0.352 0.055 н/д 0.253 0.66 1.32
Glutamic acid (g) 1.469 0.093 н/д 0.656 2.218 4.436
Glycine (g) 0.204 0.025 н/д 0.069 0.298 0.596
Proline (g) 0.669 0.022 н/д 0.299 0.99 1.98
Serine (g) 0.238 0.025 н/д 0.184 0.447 0.894
Cholesterol (mg) 0.0 0.0 0.0 59.8 59.8 119.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.011 0.0 13.237 13.384 26.768
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.085 0.0 0.0 5.831 5.916 11.832
Polyunsaturated (g) 0.318 0.038 0.0 0.966 1.322 2.644