Рецепт Barley Amaranth Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sea salt
0.38g |
milk
91.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 3.08 | 3.08 | 12.32 |
| Total Fat (g) | 0.0 | 0.89 | 0.89 | 3.56 |
| Carbohydrates (g) | 0.0 | 4.57 | 4.57 | 18.28 |
| Ash (g) | 0.37 | 0.69 | 1.06 | 4.24 |
| Calories (kcal) | 0.0 | 38.43 | 38.43 | 153.72 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 4.76 | 4.76 | 19.04 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 82.28 | 82.28 | 329.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.76 | 4.76 | 19.04 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.09 | 108.885 | 108.975 | 435.9 |
| Iron (mg) | 0.0 | 0.03 | 0.03 | 0.12 |
| Magnesium (mg) | 0.004 | 10.065 | 10.069 | 40.276 |
| Phosphorus (mg) | 0.0 | 86.925 | 86.925 | 347.7 |
| Potassium (mg) | 0.03 | 137.25 | 137.28 | 549.12 |
| Sodium (mg) | 145.343 | 40.26 | 185.603 | 742.412 |
| Zinc (mg) | 0.0 | 0.38 | 0.38 | 1.52 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.036 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 0.0 | 3.0 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 0.0 | 179.34 | 179.34 | 717.36 |
| Retinol (mcg) | 0.0 | 53.07 | 53.07 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 53.07 | 53.07 | 212.28 |
| Beta Carotene (mcg) | 0.0 | 1.83 | 1.83 | 7.32 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin D (IU) | н/д | 47.58 | 47.58 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.018 | 0.018 | 0.072 |
| Riboflavin (mg) | 0.0 | 0.174 | 0.174 | 0.696 |
| Niacin (mg) | 0.0 | 0.082 | 0.082 | 0.328 |
| Pantothenic acid (mg) | 0.0 | 0.329 | 0.329 | 1.316 |
| Vitamin B-6 (mg) | 0.0 | 0.037 | 0.037 | 0.148 |
| Folate (mcg) | 0.0 | 4.575 | 4.575 | 18.3 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.4 | 1.6 |
| Choline (mg) | 0.0 | 16.2 | 16.2 | 64.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.037 | 0.037 | 0.148 |
| Threonine (g) | 0.0 | 0.082 | 0.082 | 0.328 |
| Isoleucine (g) | 0.0 | 0.174 | 0.174 | 0.696 |
| Leucine (g) | 0.0 | 0.348 | 0.348 | 1.392 |
| Lysine (g) | 0.0 | 0.265 | 0.265 | 1.06 |
| Methionine (g) | 0.0 | 0.073 | 0.073 | 0.292 |
| Cystine (g) | 0.0 | 0.11 | 0.11 | 0.44 |
| Phenylalanine (g) | 0.0 | 0.156 | 0.156 | 0.624 |
| Tyrosine (g) | 0.0 | 0.128 | 0.128 | 0.512 |
| Valine (g) | 0.0 | 0.201 | 0.201 | 0.804 |
| Arginine (g) | 0.0 | 0.092 | 0.092 | 0.368 |
| Histidine (g) | 0.0 | 0.073 | 0.073 | 0.292 |
| Alanine (g) | 0.0 | 0.101 | 0.101 | 0.404 |
| Aspartic acid (g) | 0.0 | 0.284 | 0.284 | 1.136 |
| Glutamic acid (g) | 0.0 | 0.714 | 0.714 | 2.856 |
| Glycine (g) | 0.0 | 0.055 | 0.055 | 0.22 |
| Proline (g) | 0.0 | 0.329 | 0.329 | 1.316 |
| Serine (g) | 0.0 | 0.192 | 0.192 | 0.768 |
| Cholesterol (mg) | 0.0 | 4.575 | 4.575 | 18.3 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.576 | 0.576 | 2.304 |
| Phytosterols (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.256 | 0.256 | 1.024 |
| Polyunsaturated (g) | 0.0 | 0.037 | 0.037 | 0.148 |