Рецепт Barley & Almonds - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
17.75g 		almonds
5.4g 		onion
24.75g 		pearled barley
50.0g 		parsley
7.13g 		chicken broth
221.8g 		chives
6.0g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.15 0.27 4.96 0.21 2.22 0.11 0.21 9.27 37.08
Total Fat (g) 14.4 2.67 0.02 0.58 0.06 0.22 0.01 0.04 18.0 72.0
Carbohydrates (g) 0.01 1.17 2.31 38.86 0.45 0.89 0.34 1.13 45.16 180.64
Ash (g) 0.37 0.16 0.09 0.56 0.16 1.55 0.04 0.1 3.03 12.12
Calories (kcal) 127.268 31.05 9.9 176.0 2.565 15.526 1.5 4.879 368.688 1474.752
Starch (g) н/д 0.04 0.0 н/д н/д н/д н/д 0.0 0.04 0.16
Sucrose (g) н/д 0.19 0.25 н/д н/д н/д н/д 0.03 0.47 1.88
Glucose (dextrose) (g) н/д 0.01 0.49 н/д н/д н/д н/д 0.28 0.78 3.12
Fructose (g) н/д 0.0 0.32 н/д н/д н/д н/д 0.27 0.6 2.4
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 0.25 22.05 5.05 6.25 216.92 5.51 22.9 281.76 1127.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.21 1.05 0.4 0.06 0.0 0.13 0.59 2.44 9.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 7.8 0.2 0.9 0.2 0.4 10.6 42.4
Calcium (mg) 4.26 14.256 5.693 14.5 9.833 13.308 3.66 2.44 67.949 271.796
Iron (mg) 0.0 0.2 0.05 1.25 0.44 0.44 0.12 0.08 2.59 10.36
Magnesium (mg) 0.355 14.472 2.475 39.5 3.563 2.218 1.2 2.44 66.222 264.888
Phosphorus (mg) 4.26 26.136 7.178 110.5 4.133 28.834 1.98 4.879 187.899 751.596
Potassium (mg) 4.26 38.07 36.135 140.0 39.473 177.442 15.6 42.691 493.671 1974.684
Sodium (mg) 102.24 0.054 0.99 4.5 3.99 350.448 0.24 0.732 463.194 1852.776
Zinc (mg) 0.02 0.17 0.04 1.07 0.08 0.16 0.03 0.03 1.58 6.32
Copper (mg) 0.0 0.054 0.01 0.21 0.011 0.067 0.004 0.017 0.372 1.488
Manganese (mg) 0.0 0.124 0.032 0.66 0.011 0.111 0.008 0.029 0.975 3.9
Selenium (mcg) 0.2 0.1 0.1 18.9 0.0 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 443.573 0.054 0.495 11.0 600.21 0.0 240.0 90.262 1385.593 5542.372
Retinol (mcg) 119.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 121.41 0.0 0.0 0.5 29.996 0.0 12.0 4.391 168.297 673.188
Beta Carotene (mcg) 28.045 0.054 0.248 6.5 360.098 0.0 144.0 50.742 589.686 2358.744
Vitamin E (mg) 0.41 1.42 0.0 0.01 0.05 0.0 0.01 0.09 2.0 8.0
Vitamin D (IU) 9.94 н/д н/д н/д н/д н/д н/д н/д 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.054 0.99 80.0 396.221 0.0 54.96 83.187 615.412 2461.648
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.04 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 9.5 15.5 2.7 19.6 49.2 196.8
Thiamin (mg) 0.002 0.011 0.012 0.095 0.006 0.0 0.004 0.015 0.146 0.584
Riboflavin (mg) 0.005 0.055 0.007 0.055 0.007 0.022 0.008 0.007 0.167 0.668
Niacin (mg) 0.007 0.183 0.03 2.3 0.093 1.131 0.012 0.117 3.873 15.492
Pantothenic acid (mg) 0.02 0.025 0.03 0.14 0.029 0.022 0.004 0.024 0.293 1.172
Vitamin B-6 (mg) 0.0 0.008 0.03 0.13 0.006 0.022 0.004 0.054 0.253 1.012
Folate (mcg) 0.533 2.7 4.703 11.5 10.83 0.0 0.84 2.44 33.545 134.18
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.12 0.48
Choline (mg) 3.3 2.8 1.5 18.9 0.9 н/д 0.3 1.3 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.011 0.002 0.085 0.004 н/д н/д 0.002 0.107 0.428
Threonine (g) 0.007 0.032 0.005 0.17 0.009 н/д н/д 0.01 0.233 0.932
Isoleucine (g) 0.009 0.038 0.002 0.18 0.009 н/д н/д 0.005 0.243 0.972
Leucine (g) 0.014 0.08 0.007 0.335 0.014 н/д н/д 0.01 0.461 1.844
Lysine (g) 0.012 0.031 0.01 0.185 0.013 н/д н/д 0.01 0.261 1.044
Methionine (g) 0.004 0.008 0.0 0.095 0.003 н/д н/д 0.002 0.112 0.448
Cystine (g) 0.002 0.01 0.0 0.11 0.001 н/д н/д 0.002 0.125 0.5
Phenylalanine (g) 0.007 0.06 0.007 0.28 0.011 н/д н/д 0.022 0.388 1.552
Tyrosine (g) 0.007 0.024 0.002 0.14 0.006 н/д н/д 0.002 0.182 0.728
Valine (g) 0.011 0.044 0.005 0.245 0.012 н/д н/д 0.01 0.327 1.308
Arginine (g) 0.005 0.132 0.025 0.25 0.009 н/д н/д 0.007 0.428 1.712
Histidine (g) 0.004 0.03 0.002 0.11 0.004 н/д н/д 0.002 0.153 0.612
Alanine (g) 0.005 0.056 0.005 0.195 0.014 н/д н/д 0.01 0.285 1.14
Aspartic acid (g) 0.011 0.157 0.022 0.31 0.021 н/д н/д 0.051 0.572 2.288
Glutamic acid (g) 0.032 0.368 0.064 1.295 0.018 н/д н/д 0.046 1.823 7.292
Glycine (g) 0.004 0.079 0.007 0.18 0.011 н/д н/д 0.007 0.288 1.152
Proline (g) 0.014 0.056 0.002 0.59 0.015 н/д н/д 0.005 0.682 2.728
Serine (g) 0.009 0.051 0.005 0.21 0.01 н/д н/д 0.012 0.297 1.188
Cholesterol (mg) 38.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.163 152.652
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 9.118 0.201 0.01 0.12 0.009 0.067 0.001 0.015 9.541 38.164
Phytosterols (mg) н/д н/д 3.713 н/д 0.356 н/д н/д 2.196 6.264 25.056
Monounsaturated Fat (g) 3.731 1.668 0.002 0.075 0.021 0.111 0.001 0.002 5.612 22.448
Polyunsaturated (g) 0.54 0.652 0.005 0.28 0.009 0.044 0.002 0.015 1.546 6.184