Рецепт Barley & Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 17.75g	almonds 5.4g	onion 24.75g	pearled barley 50.0g	parsley 7.13g	chicken broth 221.8g	chives 6.0g	pepper 24.4g	Всего в порции	Всего в рецепте
Protein (g)	0.15	1.15	0.27	4.96	0.21	2.22	0.11	0.21	9.27	37.08
Total Fat (g)	14.4	2.67	0.02	0.58	0.06	0.22	0.01	0.04	18.0	72.0
Carbohydrates (g)	0.01	1.17	2.31	38.86	0.45	0.89	0.34	1.13	45.16	180.64
Ash (g)	0.37	0.16	0.09	0.56	0.16	1.55	0.04	0.1	3.03	12.12
Calories (kcal)	127.268	31.05	9.9	176.0	2.565	15.526	1.5	4.879	368.688	1474.752
Starch (g)	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.0	0.04	0.16
Sucrose (g)	н/д	0.19	0.25	н/д	н/д	н/д	н/д	0.03	0.47	1.88
Glucose (dextrose) (g)	н/д	0.01	0.49	н/д	н/д	н/д	н/д	0.28	0.78	3.12
Fructose (g)	н/д	0.0	0.32	н/д	н/д	н/д	н/д	0.27	0.6	2.4
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.82	0.25	22.05	5.05	6.25	216.92	5.51	22.9	281.76	1127.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.21	1.05	0.4	0.06	0.0	0.13	0.59	2.44	9.76
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.4	7.8	0.2	0.9	0.2	0.4	10.6	42.4
Calcium (mg)	4.26	14.256	5.693	14.5	9.833	13.308	3.66	2.44	67.949	271.796
Iron (mg)	0.0	0.2	0.05	1.25	0.44	0.44	0.12	0.08	2.59	10.36
Magnesium (mg)	0.355	14.472	2.475	39.5	3.563	2.218	1.2	2.44	66.222	264.888
Phosphorus (mg)	4.26	26.136	7.178	110.5	4.133	28.834	1.98	4.879	187.899	751.596
Potassium (mg)	4.26	38.07	36.135	140.0	39.473	177.442	15.6	42.691	493.671	1974.684
Sodium (mg)	102.24	0.054	0.99	4.5	3.99	350.448	0.24	0.732	463.194	1852.776
Zinc (mg)	0.02	0.17	0.04	1.07	0.08	0.16	0.03	0.03	1.58	6.32
Copper (mg)	0.0	0.054	0.01	0.21	0.011	0.067	0.004	0.017	0.372	1.488
Manganese (mg)	0.0	0.124	0.032	0.66	0.011	0.111	0.008	0.029	0.975	3.9
Selenium (mcg)	0.2	0.1	0.1	18.9	0.0	0.0	0.0	0.0	19.3	77.2
Vitamin A, IU (IU)	443.573	0.054	0.495	11.0	600.21	0.0	240.0	90.262	1385.593	5542.372
Retinol (mcg)	119.103	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.103	476.412
Vitamin A, RAE (mcg_RAE)	121.41	0.0	0.0	0.5	29.996	0.0	12.0	4.391	168.297	673.188
Beta Carotene (mcg)	28.045	0.054	0.248	6.5	360.098	0.0	144.0	50.742	589.686	2358.744
Vitamin E (mg)	0.41	1.42	0.0	0.01	0.05	0.0	0.01	0.09	2.0	8.0
Vitamin D (IU)	9.94	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.94	39.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.054	0.99	80.0	396.221	0.0	54.96	83.187	615.412	2461.648
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.04	0.0	н/д	0.04	н/д	н/д	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.0	9.5	15.5	2.7	19.6	49.2	196.8
Thiamin (mg)	0.002	0.011	0.012	0.095	0.006	0.0	0.004	0.015	0.146	0.584
Riboflavin (mg)	0.005	0.055	0.007	0.055	0.007	0.022	0.008	0.007	0.167	0.668
Niacin (mg)	0.007	0.183	0.03	2.3	0.093	1.131	0.012	0.117	3.873	15.492
Pantothenic acid (mg)	0.02	0.025	0.03	0.14	0.029	0.022	0.004	0.024	0.293	1.172
Vitamin B-6 (mg)	0.0	0.008	0.03	0.13	0.006	0.022	0.004	0.054	0.253	1.012
Folate (mcg)	0.533	2.7	4.703	11.5	10.83	0.0	0.84	2.44	33.545	134.18
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.12	0.48
Choline (mg)	3.3	2.8	1.5	18.9	0.9	н/д	0.3	1.3	29.1	116.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.011	0.002	0.085	0.004	н/д	н/д	0.002	0.107	0.428
Threonine (g)	0.007	0.032	0.005	0.17	0.009	н/д	н/д	0.01	0.233	0.932
Isoleucine (g)	0.009	0.038	0.002	0.18	0.009	н/д	н/д	0.005	0.243	0.972
Leucine (g)	0.014	0.08	0.007	0.335	0.014	н/д	н/д	0.01	0.461	1.844
Lysine (g)	0.012	0.031	0.01	0.185	0.013	н/д	н/д	0.01	0.261	1.044
Methionine (g)	0.004	0.008	0.0	0.095	0.003	н/д	н/д	0.002	0.112	0.448
Cystine (g)	0.002	0.01	0.0	0.11	0.001	н/д	н/д	0.002	0.125	0.5
Phenylalanine (g)	0.007	0.06	0.007	0.28	0.011	н/д	н/д	0.022	0.388	1.552
Tyrosine (g)	0.007	0.024	0.002	0.14	0.006	н/д	н/д	0.002	0.182	0.728
Valine (g)	0.011	0.044	0.005	0.245	0.012	н/д	н/д	0.01	0.327	1.308
Arginine (g)	0.005	0.132	0.025	0.25	0.009	н/д	н/д	0.007	0.428	1.712
Histidine (g)	0.004	0.03	0.002	0.11	0.004	н/д	н/д	0.002	0.153	0.612
Alanine (g)	0.005	0.056	0.005	0.195	0.014	н/д	н/д	0.01	0.285	1.14
Aspartic acid (g)	0.011	0.157	0.022	0.31	0.021	н/д	н/д	0.051	0.572	2.288
Glutamic acid (g)	0.032	0.368	0.064	1.295	0.018	н/д	н/д	0.046	1.823	7.292
Glycine (g)	0.004	0.079	0.007	0.18	0.011	н/д	н/д	0.007	0.288	1.152
Proline (g)	0.014	0.056	0.002	0.59	0.015	н/д	н/д	0.005	0.682	2.728
Serine (g)	0.009	0.051	0.005	0.21	0.01	н/д	н/д	0.012	0.297	1.188
Cholesterol (mg)	38.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.163	152.652
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	9.118	0.201	0.01	0.12	0.009	0.067	0.001	0.015	9.541	38.164
Phytosterols (mg)	н/д	н/д	3.713	н/д	0.356	н/д	н/д	2.196	6.264	25.056
Monounsaturated Fat (g)	3.731	1.668	0.002	0.075	0.021	0.111	0.001	0.002	5.612	22.448
Polyunsaturated (g)	0.54	0.652	0.005	0.28	0.009	0.044	0.002	0.015	1.546	6.184