Рецепт Barbequed Spare Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		spare
93.74g 		onion
16.5g 		ketchup
40.0g 		worcestershire sauce
2.83g 		Всего в порции Всего в рецепте
Protein (g) 15.11 0.18 0.7 0.0 15.99 95.94
Total Fat (g) 22.1 0.02 0.12 0.0 22.24 133.44
Carbohydrates (g) 0.0 1.54 10.06 0.55 12.15 72.9
Ash (g) 0.85 0.06 1.46 0.06 2.43 14.58
Calories (kcal) 264.352 6.6 38.8 2.21 311.962 1871.772
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 4.7 н/д 5.03 30.18
Fructose (g) н/д 0.21 3.72 н/д 3.93 23.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.69 н/д 0.69 4.14
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.67 14.7 27.66 2.23 100.26 601.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 9.11 0.28 10.09 60.54
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.4 2.4
Calcium (mg) 29.997 3.795 7.2 3.032 44.024 264.144
Iron (mg) 0.85 0.03 0.2 0.15 1.24 7.44
Magnesium (mg) 14.999 1.65 7.6 0.368 24.617 147.702
Phosphorus (mg) 134.051 4.785 13.2 1.7 153.736 922.416
Potassium (mg) 218.419 24.09 152.8 22.667 417.975 2507.85
Sodium (mg) 70.306 0.66 445.6 27.767 544.333 3265.998
Zinc (mg) 2.17 0.03 0.1 0.01 2.3 13.8
Copper (mg) 0.056 0.007 0.072 0.006 0.141 0.846
Manganese (mg) 0.009 0.021 0.052 н/д 0.083 0.498
Selenium (mcg) 22.5 0.1 0.1 0.0 22.7 136.2
Vitamin A, IU (IU) 9.374 0.33 373.2 2.238 385.143 2310.858
Retinol (mcg) 2.812 0.0 0.0 0.028 2.841 17.046
Vitamin A, RAE (mcg_RAE) 2.812 0.0 18.8 0.142 21.754 130.524
Beta Carotene (mcg) н/д 0.165 224.0 1.218 225.383 1352.298
Vitamin E (mg) н/д 0.0 0.58 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 6683.6 0.0 6683.6 40101.6
Lutein + zeaxanthin (mcg) н/д 0.66 0.0 1.36 2.02 12.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 1.2 6.0 0.4 7.8 46.8
Thiamin (mg) 0.544 0.008 0.004 0.002 0.558 3.348
Riboflavin (mg) 0.244 0.005 0.052 0.004 0.304 1.824
Niacin (mg) 4.284 0.02 0.572 0.02 4.896 29.376
Pantothenic acid (mg) 0.703 0.02 0.02 н/д 0.743 4.458
Vitamin B-6 (mg) 0.375 0.02 0.06 0.0 0.455 2.73
Folate (mcg) 3.75 3.135 4.0 0.227 11.111 66.666
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.77 4.62
Choline (mg) н/д 1.0 5.0 0.1 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.002 0.008 н/д 0.207 1.242
Threonine (g) 0.694 0.003 0.024 н/д 0.721 4.326
Isoleucine (g) 0.712 0.002 0.02 н/д 0.734 4.404
Leucine (g) 1.209 0.005 0.032 н/д 1.246 7.476
Lysine (g) 1.359 0.007 0.032 н/д 1.398 8.388
Methionine (g) 0.403 0.0 0.008 н/д 0.411 2.466
Cystine (g) 0.197 0.0 0.008 н/д 0.205 1.23
Phenylalanine (g) 0.6 0.005 0.024 н/д 0.629 3.774
Tyrosine (g) 0.525 0.002 0.016 н/д 0.543 3.258
Valine (g) 0.825 0.003 0.024 н/д 0.852 5.112
Arginine (g) 0.937 0.017 0.02 н/д 0.974 5.844
Histidine (g) 0.6 0.002 0.016 н/д 0.618 3.708
Alanine (g) 0.881 0.003 0.036 н/д 0.92 5.52
Aspartic acid (g) 1.406 0.015 0.14 н/д 1.561 9.366
Glutamic acid (g) 2.362 0.043 0.44 н/д 2.845 17.07
Glycine (g) 0.722 0.005 0.02 н/д 0.747 4.482
Proline (g) 0.609 0.002 0.024 н/д 0.635 3.81
Serine (g) 0.628 0.003 0.028 н/д 0.659 3.954
Cholesterol (mg) 75.931 0.0 0.0 0.0 75.931 455.586
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 0.007 0.016 0.0 8.206 49.236
Phytosterols (mg) н/д 2.475 2.8 н/д 5.275 31.65
Monounsaturated Fat (g) 9.984 0.002 0.02 0.0 10.005 60.03
Polyunsaturated (g) 1.837 0.003 0.052 0.0 1.893 11.358