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Рецепт Barbequed Chuck Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad oil
27.0g 		soy sauce
15.94g 		worcestershire sauce
2.83g 		mustard
2.5g 		salt
3.0g 		pepper
0.53g 		wine
19.6g 		lemon juice
6.78g 		parsley
0.6g 		chuck roast
127.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.0 0.11 0.0 0.06 0.01 0.03 0.02 32.64 33.87 406.44
Total Fat (g) 27.0 0.01 0.0 0.1 0.0 0.02 0.0 0.0 0.0 13.77 40.9 490.8
Carbohydrates (g) 0.0 1.21 0.55 0.13 0.0 0.35 0.51 0.58 0.04 0.0 3.38 40.56
Ash (g) 0.0 2.44 0.06 0.09 2.99 0.02 0.05 0.02 0.01 1.46 7.15 85.8
Calories (kcal) 238.68 8.447 2.21 1.675 0.0 1.36 16.66 1.694 0.217 262.9 533.843 6406.116
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.1 25.2
Water (g) 0.0 11.28 2.23 2.07 0.01 0.06 16.95 6.15 0.53 77.59 116.85 1402.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.28 0.02 0.0 0.0 0.12 0.16 0.01 0.0 0.87 10.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.0 3.028 3.032 1.45 0.72 2.331 1.568 0.474 0.83 8.89 22.324 267.888
Iron (mg) 0.01 0.31 0.15 0.04 0.01 0.15 0.09 0.0 0.04 3.87 4.67 56.04
Magnesium (mg) 0.0 6.853 0.368 1.225 0.03 1.035 2.352 0.407 0.301 26.671 39.242 470.904
Phosphorus (mg) 0.0 19.922 1.7 2.65 0.0 0.923 4.508 0.407 0.349 269.25 299.708 3596.496
Potassium (mg) 0.0 34.584 22.667 3.45 0.24 6.715 24.892 8.404 3.333 466.108 570.393 6844.716
Sodium (mg) 0.0 898.397 27.767 28.375 1162.74 0.235 0.784 0.068 0.337 90.173 2208.875 26506.5
Zinc (mg) 0.0 0.08 0.01 0.02 0.0 0.01 0.03 0.0 0.01 7.67 7.83 93.96
Copper (mg) 0.0 0.016 0.006 0.002 0.001 0.006 0.002 0.002 0.001 0.127 0.163 1.956
Manganese (mg) н/д 0.067 н/д 0.011 0.003 0.03 0.025 0.001 0.001 0.0 0.138 1.656
Selenium (mcg) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 37.0 37.9 454.8
Vitamin A, IU (IU) 0.0 0.0 2.238 1.775 0.0 1.595 0.392 1.356 50.684 0.0 58.04 696.48
Retinol (mcg) 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.142 0.1 0.0 0.08 0.0 0.068 2.533 0.0 2.922 35.064
Beta Carotene (mcg) 0.0 0.0 1.218 0.725 0.0 0.832 0.196 0.203 30.408 0.0 33.583 402.996
Vitamin E (mg) 4.24 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.2 4.47 53.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.36 0.45 0.0 1.093 1.176 0.61 33.459 0.0 38.148 457.776
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.12 1.44
Tocopherol, gamma (mg) 4.3 н/д н/д 0.05 н/д 0.02 н/д н/д 0.0 н/д 4.37 52.44
Tocopherol, delta (mg) 0.37 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.37 4.44
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.1 0.8 0.0 4.4 52.8
Thiamin (mg) 0.0 0.005 0.002 0.009 0.0 0.001 0.002 0.002 0.001 0.114 0.135 1.62
Riboflavin (mg) 0.0 0.027 0.004 0.001 0.0 0.001 0.006 0.001 0.001 0.305 0.345 4.14
Niacin (mg) 0.0 0.351 0.02 0.013 0.0 0.006 0.043 0.007 0.008 4.305 4.753 57.036
Pantothenic acid (mg) 0.0 0.048 н/д 0.008 0.0 н/д 0.006 0.007 0.002 0.013 0.083 0.996
Vitamin B-6 (mg) 0.0 0.024 0.0 0.002 0.0 0.002 0.012 0.003 0.001 0.343 0.386 4.632
Folate (mcg) 0.0 2.231 0.227 0.175 0.0 0.053 0.196 0.881 0.915 11.43 16.108 193.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.77 3.77 45.24
Choline (mg) 0.0 2.9 0.1 0.6 0.0 0.1 1.1 0.3 0.1 124.3 129.5 1554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.0 0.0 н/д н/д н/д 0.0 0.356 0.371 4.452
Threonine (g) 0.0 0.04 н/д 0.004 0.0 н/д н/д н/д 0.001 1.511 1.556 18.672
Isoleucine (g) 0.0 0.048 н/д 0.004 0.0 н/д н/д н/д 0.001 1.676 1.729 20.748
Leucine (g) 0.0 0.08 н/д 0.008 0.0 н/д н/д н/д 0.001 2.883 2.971 35.652
Lysine (g) 0.0 0.057 н/д 0.007 0.0 н/д н/д н/д 0.001 3.048 3.113 37.356
Methionine (g) 0.0 0.014 н/д 0.002 0.0 н/д н/д н/д 0.0 0.927 0.944 11.328
Cystine (g) 0.0 0.018 н/д 0.002 0.0 н/д н/д н/д 0.0 0.356 0.375 4.5
Phenylalanine (g) 0.0 0.053 н/д 0.004 0.0 н/д н/д н/д 0.001 1.41 1.467 17.604
Tyrosine (g) 0.0 0.037 н/д 0.004 0.0 н/д н/д н/д 0.0 1.194 1.234 14.808
Valine (g) 0.0 0.049 н/д 0.005 0.0 н/д н/д н/д 0.001 1.765 1.821 21.852
Arginine (g) 0.0 0.069 н/д 0.007 0.0 н/д н/д н/д 0.001 2.197 2.273 27.276
Histidine (g) 0.0 0.026 н/д 0.003 0.0 н/д н/д н/д 0.0 1.054 1.083 12.996
Alanine (g) 0.0 0.045 н/д 0.004 0.0 н/д н/д н/д 0.001 1.969 2.019 24.228
Aspartic acid (g) 0.0 0.107 н/д 0.01 0.0 н/д н/д н/д 0.002 3.251 3.37 40.44
Glutamic acid (g) 0.0 0.236 н/д 0.019 0.0 н/д н/д н/д 0.002 5.22 5.476 65.712
Glycine (g) 0.0 0.045 н/д 0.006 0.0 н/д н/д н/д 0.001 1.562 1.614 19.368
Proline (g) 0.0 0.073 н/д 0.009 0.0 н/д н/д н/д 0.001 1.384 1.468 17.616
Serine (g) 0.0 0.057 н/д 0.005 0.0 н/д н/д н/д 0.001 1.308 1.372 16.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.633 87.633 1051.596
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.002 0.0 0.006 0.0 0.005 0.0 0.0 0.001 4.953 9.53 114.36
Phytosterols (mg) 55.89 н/д н/д н/д 0.0 0.491 н/д н/д 0.03 н/д 56.411 676.932
Monounsaturated Fat (g) 12.474 0.002 0.0 0.066 0.0 0.005 0.0 0.0 0.002 6.579 19.127 229.524
Polyunsaturated (g) 8.64 0.003 0.0 0.024 0.0 0.006 0.0 0.0 0.001 0.584 9.258 111.096