Рецепт Barbequed Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		fryer
115.67g 		garlic
0.33g 		salt
0.75g 		pepper
0.13g 		oil
1.7g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.02 0.0 0.01 0.0 0.02 21.57 172.56
Total Fat (g) 17.42 0.0 0.0 0.0 1.7 0.0 19.13 153.04
Carbohydrates (g) 0.0 0.11 0.0 0.09 0.0 0.49 0.69 5.52
Ash (g) 0.91 0.0 0.75 0.01 0.0 0.01 1.69 13.52
Calories (kcal) 248.681 0.486 0.0 0.335 15.028 1.43 265.959 2127.672
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 0.19 0.0 0.01 0.0 5.19 81.72 653.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 12.723 0.591 0.18 0.574 0.0 0.4 14.468 115.744
Iron (mg) 1.04 0.01 0.0 0.04 0.0 0.0 1.09 8.72
Magnesium (mg) 23.133 0.082 0.008 0.255 0.0 0.343 23.82 190.56
Phosphorus (mg) 170.028 0.499 0.0 0.227 0.0 0.343 171.098 1368.784
Potassium (mg) 218.608 1.308 0.06 1.652 0.0 7.091 228.72 1829.76
Sodium (mg) 80.966 0.055 290.685 0.058 0.0 0.057 371.821 2974.568
Zinc (mg) 1.52 0.0 0.0 0.0 0.0 0.0 1.52 12.16
Copper (mg) 0.058 0.001 0.0 0.001 0.0 0.002 0.062 0.496
Manganese (mg) 0.023 0.005 0.001 0.007 н/д 0.001 0.037 0.296
Selenium (mcg) 16.7 0.0 0.0 0.0 0.0 0.0 16.7 133.6
Vitamin A, IU (IU) 161.932 0.029 0.0 0.392 0.0 1.144 163.497 1307.976
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 0.02 0.0 0.057 48.656 389.248
Beta Carotene (mcg) 0.0 0.016 0.0 0.205 0.0 0.172 0.393 3.144
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.16 0.01 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.052 0.0 0.269 0.0 0.515 0.836 6.688
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.1 0.0 0.0 0.0 2.6 4.6 36.8
Thiamin (mg) 0.069 0.001 0.0 0.0 0.0 0.002 0.072 0.576
Riboflavin (mg) 0.139 0.0 0.0 0.0 0.0 0.001 0.14 1.12
Niacin (mg) 7.865 0.002 0.0 0.001 0.0 0.006 7.875 63.0
Pantothenic acid (mg) 1.053 0.002 0.0 н/д 0.0 0.006 1.06 8.48
Vitamin B-6 (mg) 0.405 0.004 0.0 0.0 0.0 0.003 0.412 3.296
Folate (mcg) 6.94 0.01 0.0 0.013 0.0 0.743 7.706 61.648
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 69.1 0.1 0.0 0.0 н/д 0.3 69.4 555.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.0 0.0 н/д 0.0 н/д 0.243 1.944
Threonine (g) 0.891 0.001 0.0 н/д 0.0 н/д 0.891 7.128
Isoleucine (g) 1.064 0.001 0.0 н/д 0.0 н/д 1.065 8.52
Leucine (g) 1.561 0.001 0.0 н/д 0.0 н/д 1.562 12.496
Lysine (g) 1.747 0.001 0.0 н/д 0.0 н/д 1.747 13.976
Methionine (g) 0.567 0.0 0.0 н/д 0.0 н/д 0.567 4.536
Cystine (g) 0.289 0.0 0.0 н/д 0.0 н/д 0.289 2.312
Phenylalanine (g) 0.833 0.001 0.0 н/д 0.0 н/д 0.833 6.664
Tyrosine (g) 0.694 0.0 0.0 н/д 0.0 н/д 0.694 5.552
Valine (g) 1.041 0.001 0.0 н/д 0.0 н/д 1.042 8.336
Arginine (g) 1.353 0.002 0.0 н/д 0.0 н/д 1.355 10.84
Histidine (g) 0.625 0.0 0.0 н/д 0.0 н/д 0.625 5.0
Alanine (g) 1.261 0.0 0.0 н/д 0.0 н/д 1.261 10.088
Aspartic acid (g) 1.92 0.002 0.0 н/д 0.0 н/д 1.922 15.376
Glutamic acid (g) 3.135 0.003 0.0 н/д 0.0 н/д 3.137 25.096
Glycine (g) 1.411 0.001 0.0 н/д 0.0 н/д 1.412 11.296
Proline (g) 1.053 0.0 0.0 н/д 0.0 н/д 1.053 8.424
Serine (g) 0.763 0.001 0.0 н/д 0.0 н/д 0.764 6.112
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) н/д н/д н/д н/д 0.044 н/д 0.044 0.352
Saturated Fat (g) 4.985 0.0 0.0 0.001 0.126 0.0 5.113 40.904
Phytosterols (mg) н/д н/д 0.0 0.121 4.25 н/д 4.371 34.968
Monounsaturated Fat (g) 7.218 0.0 0.0 0.001 0.386 0.0 7.605 60.84
Polyunsaturated (g) 3.736 0.001 0.0 0.001 1.107 0.0 4.846 38.768