Рецепт Barbeque Spiced Grilled Tenderloin Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6 ounce 1" thick Tenderloin Steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
13.75g 		paprika
6.9g 		mustard
5.0g 		allspice
1.9g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.02 0.22 0.12 0.06 1.43 1.43
Total Fat (g) 0.0 0.89 0.2 0.17 0.02 1.28 1.28
Carbohydrates (g) 13.49 3.85 0.27 1.37 0.34 19.31 19.31
Ash (g) 0.06 0.48 0.18 0.09 0.02 0.84 0.84
Calories (kcal) 52.25 19.941 3.35 4.997 1.352 81.89 81.89
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 13.0 0.06 0.01 н/д н/д 13.07 13.07
Glucose (dextrose) (g) 0.19 0.18 0.02 н/д н/д 0.39 0.39
Fructose (g) 0.15 0.46 0.01 н/д н/д 0.62 0.62
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.66 4.13 0.16 0.06 5.19 5.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.71 0.04 н/д 0.0 14.1 14.1
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 2.6 0.2 0.4 0.1 3.3 3.3
Calcium (mg) 11.413 12.213 2.9 12.559 2.316 41.401 41.401
Iron (mg) 0.1 1.63 0.08 0.13 0.15 2.09 2.09
Magnesium (mg) 1.238 12.765 2.45 2.565 1.028 20.046 20.046
Phosphorus (mg) 0.55 23.805 5.3 2.147 0.917 32.719 32.719
Potassium (mg) 18.288 161.736 6.9 19.836 6.673 213.432 213.432
Sodium (mg) 3.85 2.346 56.75 1.463 0.233 64.642 64.642
Zinc (mg) 0.0 0.28 0.03 0.02 0.01 0.34 0.34
Copper (mg) 0.007 0.042 0.005 0.01 0.006 0.07 0.07
Manganese (mg) 0.008 0.058 0.021 0.056 0.03 0.173 0.173
Selenium (mcg) 0.2 0.3 1.6 0.1 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 3638.715 3.55 10.26 1.585 3654.11 3654.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 181.953 0.2 0.513 0.08 182.746 182.746
Beta Carotene (mcg) 0.0 1909.851 1.45 н/д 0.827 1912.128 1912.128
Vitamin E (mg) 0.0 2.06 0.02 н/д 0.0 2.08 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 907.833 0.9 н/д 1.087 909.82 909.82
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.22 0.1 н/д 0.02 0.35 0.35
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.9 0.1 0.7 0.1 5.8 5.8
Thiamin (mg) 0.0 0.045 0.017 0.002 0.001 0.064 0.064
Riboflavin (mg) 0.0 0.12 0.002 0.001 0.001 0.124 0.124
Niacin (mg) 0.015 1.057 0.026 0.054 0.006 1.159 1.159
Pantothenic acid (mg) 0.018 0.123 0.015 н/д н/д 0.156 0.156
Vitamin B-6 (mg) 0.006 0.277 0.003 0.004 0.002 0.292 0.292
Folate (mcg) 0.138 7.314 0.35 0.684 0.053 8.539 8.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.6 1.1 н/д 0.1 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Threonine (g) н/д н/д 0.009 н/д н/д 0.009 0.009
Isoleucine (g) н/д н/д 0.008 н/д н/д 0.008 0.008
Leucine (g) н/д н/д 0.015 н/д н/д 0.015 0.015
Lysine (g) н/д н/д 0.014 н/д н/д 0.014 0.014
Methionine (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Cystine (g) н/д н/д 0.004 н/д н/д 0.004 0.004
Phenylalanine (g) н/д н/д 0.009 н/д н/д 0.009 0.009
Tyrosine (g) н/д н/д 0.007 н/д н/д 0.007 0.007
Valine (g) н/д н/д 0.01 н/д н/д 0.01 0.01
Arginine (g) н/д н/д 0.013 н/д н/д 0.013 0.013
Histidine (g) н/д н/д 0.006 н/д н/д 0.006 0.006
Alanine (g) н/д н/д 0.009 н/д н/д 0.009 0.009
Aspartic acid (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Glutamic acid (g) н/д н/д 0.038 н/д н/д 0.038 0.038
Glycine (g) н/д н/д 0.012 н/д н/д 0.012 0.012
Proline (g) н/д н/д 0.019 н/д н/д 0.019 0.019
Serine (g) н/д н/д 0.011 н/д н/д 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 0.145 0.013 0.048 0.005 0.211 0.211
Phytosterols (mg) н/д 12.075 н/д 1.159 0.488 13.722 13.722
Monounsaturated Fat (g) 0.0 0.085 0.132 0.013 0.005 0.234 0.234
Polyunsaturated (g) 0.0 0.574 0.048 0.045 0.006 0.672 0.672