Рецепт Barbeque Spiced Grilled Tenderloin Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 13.75g	paprika 6.9g	mustard 5.0g	allspice 1.9g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.02	1.02	0.22	0.12	0.06	1.43	1.43
Total Fat (g)	0.0	0.89	0.2	0.17	0.02	1.28	1.28
Carbohydrates (g)	13.49	3.85	0.27	1.37	0.34	19.31	19.31
Ash (g)	0.06	0.48	0.18	0.09	0.02	0.84	0.84
Calories (kcal)	52.25	19.941	3.35	4.997	1.352	81.89	81.89
Starch (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Sucrose (g)	13.0	0.06	0.01	н/д	н/д	13.07	13.07
Glucose (dextrose) (g)	0.19	0.18	0.02	н/д	н/д	0.39	0.39
Fructose (g)	0.15	0.46	0.01	н/д	н/д	0.62	0.62
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.66	4.13	0.16	0.06	5.19	5.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.34	0.71	0.04	н/д	0.0	14.1	14.1
Galactose (g)	0.0	0.01	0.0	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	2.6	0.2	0.4	0.1	3.3	3.3
Calcium (mg)	11.413	12.213	2.9	12.559	2.316	41.401	41.401
Iron (mg)	0.1	1.63	0.08	0.13	0.15	2.09	2.09
Magnesium (mg)	1.238	12.765	2.45	2.565	1.028	20.046	20.046
Phosphorus (mg)	0.55	23.805	5.3	2.147	0.917	32.719	32.719
Potassium (mg)	18.288	161.736	6.9	19.836	6.673	213.432	213.432
Sodium (mg)	3.85	2.346	56.75	1.463	0.233	64.642	64.642
Zinc (mg)	0.0	0.28	0.03	0.02	0.01	0.34	0.34
Copper (mg)	0.007	0.042	0.005	0.01	0.006	0.07	0.07
Manganese (mg)	0.008	0.058	0.021	0.056	0.03	0.173	0.173
Selenium (mcg)	0.2	0.3	1.6	0.1	0.0	2.2	2.2
Vitamin A, IU (IU)	0.0	3638.715	3.55	10.26	1.585	3654.11	3654.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	181.953	0.2	0.513	0.08	182.746	182.746
Beta Carotene (mcg)	0.0	1909.851	1.45	н/д	0.827	1912.128	1912.128
Vitamin E (mg)	0.0	2.06	0.02	н/д	0.0	2.08	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	907.833	0.9	н/д	1.087	909.82	909.82
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.22	0.1	н/д	0.02	0.35	0.35
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	4.9	0.1	0.7	0.1	5.8	5.8
Thiamin (mg)	0.0	0.045	0.017	0.002	0.001	0.064	0.064
Riboflavin (mg)	0.0	0.12	0.002	0.001	0.001	0.124	0.124
Niacin (mg)	0.015	1.057	0.026	0.054	0.006	1.159	1.159
Pantothenic acid (mg)	0.018	0.123	0.015	н/д	н/д	0.156	0.156
Vitamin B-6 (mg)	0.006	0.277	0.003	0.004	0.002	0.292	0.292
Folate (mcg)	0.138	7.314	0.35	0.684	0.053	8.539	8.539
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	3.6	1.1	н/д	0.1	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Threonine (g)	н/д	н/д	0.009	н/д	н/д	0.009	0.009
Isoleucine (g)	н/д	н/д	0.008	н/д	н/д	0.008	0.008
Leucine (g)	н/д	н/д	0.015	н/д	н/д	0.015	0.015
Lysine (g)	н/д	н/д	0.014	н/д	н/д	0.014	0.014
Methionine (g)	н/д	н/д	0.004	н/д	н/д	0.004	0.004
Cystine (g)	н/д	н/д	0.004	н/д	н/д	0.004	0.004
Phenylalanine (g)	н/д	н/д	0.009	н/д	н/д	0.009	0.009
Tyrosine (g)	н/д	н/д	0.007	н/д	н/д	0.007	0.007
Valine (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Arginine (g)	н/д	н/д	0.013	н/д	н/д	0.013	0.013
Histidine (g)	н/д	н/д	0.006	н/д	н/д	0.006	0.006
Alanine (g)	н/д	н/д	0.009	н/д	н/д	0.009	0.009
Aspartic acid (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Glutamic acid (g)	н/д	н/д	0.038	н/д	н/д	0.038	0.038
Glycine (g)	н/д	н/д	0.012	н/д	н/д	0.012	0.012
Proline (g)	н/д	н/д	0.019	н/д	н/д	0.019	0.019
Serine (g)	н/д	н/д	0.011	н/д	н/д	0.011	0.011
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.0	0.145	0.013	0.048	0.005	0.211	0.211
Phytosterols (mg)	н/д	12.075	н/д	1.159	0.488	13.722	13.722
Monounsaturated Fat (g)	0.0	0.085	0.132	0.013	0.005	0.234	0.234
Polyunsaturated (g)	0.0	0.574	0.048	0.045	0.006	0.672	0.672