Рецепт Barbecued Speckled Trout
Порций: 1
Ингредиенты
- 1 sm Trout, whole Flour Corn oil Salt & pepper, to taste Tabasco
Инструкции
- Wash the fish and dry with a paper towel. Make a paste fron the flour, corn oil seasoned with salt, pepper and tabasco. Coat the fish with the thin paste. Place over a grill over medium heat about three inches from the charcoal brickettes. Barbecue about six to eight min, turning the fish once.
- Allow one fish per person.
- Also for:Use flounder, blues, mackerel, snapper, bass, specks, mullet
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 79g | |
Calories 117 | |
Calories from Fat 47 | 40% |
Total Fat 5.22g | 7% |
Saturated Fat 0.91g | 4% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 41mg | 2% |
Potassium 285mg | 8% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 16.41g | 26% |