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Рецепт Barbecued Speckled Trout

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Ингредиенты

Cost per recipe $0.87 view details
  • 1 sm Trout, whole Flour Corn oil Salt & pepper, to taste Tabasco

Инструкции

  1. Wash the fish and dry with a paper towel. Make a paste fron the flour, corn oil seasoned with salt, pepper and tabasco. Coat the fish with the thin paste. Place over a grill over medium heat about three inches from the charcoal brickettes. Barbecue about six to eight min, turning the fish once.
  2. Allow one fish per person.
  3. Also for:Use flounder, blues, mackerel, snapper, bass, specks, mullet

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 79g
Calories 117  
Calories from Fat 47 40%
Total Fat 5.22g 7%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 41mg 2%
Potassium 285mg 8%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 16.41g 26%
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