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Ингредиенты
- 6 x Boneless skinless chicken breasts, (4 ounces each)
- 2/3 c. Dark rum or possibly orange juice
- 1/3 c. Orange juice
- 1/3 c. Soy sauce
- 2 Tbsp. Honey
- 1 Tbsp. Finely minced fresh garlic
- 1 tsp Dry thyme leaves
Инструкции
- In small bowl combine all ingredients except chicken. In large resealable plastic food bag place 2/3 c. marinade; add in chicken. Tightly seal bag.
- Turn bag several times to coat chicken well. Chill, turning occasionally, at least 4 hrs or possibly overnight. Chill remaining marinade in separate covered container. Prepare grill, placing coals to one side; heat till coals are ash white. Make aluminum foil drip pan; place opposite coals. Remove chicken from marinade; throw away marinade. Place chicken on grill over drip pan. Grill, turning once, till chicken is no longer pink
- (15 to 20 min). Meanwhile, in 1-qt saucepan cook remaining marinade over medium heat till mix comes to a full boil (2 or possibly 3 min).
- Continue cooking till slightly reduced (7 to 8 min). Drizzle over chicken.
- Broiling Directions. Prepare chicken as directed above. Broil 4 to 6 inches from heat till chicken is no longer pink (12 to 14 min). Continue as directed above.
- Prep Time: 5 min; Marinating Time: 4 hrs; Grilling Time: 15 min
- Technique: Indirect cooking on the grill heats the food proportionately from the sides rather than from the center. If using a charcoal grill, open all the vents, divide charcoal briquets proportionately and arrange them in the grill, leaving space in the center. Light the coals. When they are ash white, place a foil drip pan between the coals and put the cooking grate in place.
- Set the food on the center of the grate, then put the lid on the grill.
- Do not lift the lid or possibly turn the meat unless the recipe instructs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 830mg | 35% |
| Potassium 186mg | 5% |
| Total Carbs 8.79g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.16g | 5% |
| Protein 11.76g | 19% |
