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Ингредиенты
- 1/4 c. pineapple juice
- 2 Tbsp. fresh lemon juice
- 4 x (6-oz) salmon fillets
- 2 Tbsp. brown sugar
- 4 tsp chili pwdr
- 2 tsp grated lemon rind
- 3/4 tsp grnd cumin
- 1/2 tsp salt
- 1/4 tsp grnd cinnamon Cooking spray Lemon wedges (optional)
Инструкции
- Combine first 3 ingredients in a zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 400 Remove fish from bag; throw away marinade. Combine sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11 x 7 inch baking dish coated with cooking spray. Bake at 400 for 12 min or possibly till fish flakes easily when tested with a fork. Serve with lemon, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 187 | |
| Calories from Fat 18 | 10% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1280mg | 53% |
| Potassium 393mg | 11% |
| Total Carbs 45.2g | 12% |
| Dietary Fiber 4.7g | 16% |
| Sugars 34.61g | 23% |
| Protein 2.02g | 3% |
