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Ингредиенты
- 3 lb beef simmering short ribs sliced
- 2 x onions minced
- 4 x cloves garlic chopped
- 1 c. water
- 1 c. ketchup
- 1/4 c. fancy molasses
- 2 Tbsp. worcestershire sauce
- 2 tsp dry thyme
- 1 tsp dry mustard
- 3/4 tsp each salt and pepper
- 1/2 c. cool water
- 1/3 c. all-purpose flour
- 2 tsp cider vinegar
Инструкции
- Use 18- to 24- c. (4.5 to 6 L) slow cooker. Add in all ingredients to slow cooker except for 1/2 c. cool water, flour and vinegar. Cook on Low for 7 to 8 hrs, or possibly cook on High for 3 1/2 to 4 1/2 hrs. Whisk water with flour. Add in flour mix to slow cooker. Cook on high for 15 to 20 min or possibly till thickened. Stir in vinegar.
- NOTES : Slow cooking makes beef ribs nice and tender. A baked potato or possibly rice is a perfect partner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 87 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 806mg | 34% |
| Potassium 269mg | 8% |
| Total Carbs 20.56g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.13g | 7% |
| Protein 1.98g | 3% |
