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Рецепт Barbecued Pork Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 x " thick pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
58.8g 		wine vinegar
59.75g 		soy sauce
63.75g 		oil
54.5g 		garlic
5.22g 		ginger
1.86g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.02 3.3 0.0 0.33 0.03 0.03 3.76 3.76
Total Fat (g) 0.0 0.0 0.05 54.5 0.03 0.01 0.01 54.6 54.6
Carbohydrates (g) 1.53 0.16 5.43 0.0 1.73 0.33 0.17 9.35 9.35
Ash (g) 0.16 0.1 9.66 0.0 0.08 0.01 0.01 10.03 10.03
Calories (kcal) 49.98 11.353 33.788 481.78 7.778 1.488 0.663 586.829 586.829
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 6.2 н/д 0.0 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 50.86 56.45 45.32 0.0 3.06 1.47 0.03 157.17 157.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 1.08 0.0 0.05 0.03 0.0 1.53 1.53
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.7 0.7
Calcium (mg) 4.704 3.585 10.838 0.0 9.448 0.298 1.136 30.009 30.009
Iron (mg) 0.27 0.27 1.29 0.01 0.09 0.01 0.08 2.01 2.01
Magnesium (mg) 7.056 2.39 21.675 0.0 1.305 0.8 0.504 33.73 33.73
Phosphorus (mg) 13.524 4.78 70.125 0.0 7.987 0.632 0.45 97.498 97.498
Potassium (mg) 74.676 23.303 114.75 0.0 20.932 7.719 3.273 244.653 244.653
Sodium (mg) 2.352 4.78 2124.788 0.0 0.887 0.242 0.114 2133.163 2133.163
Zinc (mg) 0.08 0.02 0.24 0.0 0.06 0.01 0.0 0.41 0.41
Copper (mg) 0.006 0.006 0.077 0.0 0.016 0.004 0.003 0.111 0.111
Manganese (mg) 0.076 0.03 0.268 н/д 0.087 0.004 0.015 0.48 0.48
Selenium (mcg) 0.1 н/д 0.5 0.0 0.7 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 1.176 0.0 0.0 0.0 0.47 0.0 0.777 2.423 2.423
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.039
Beta Carotene (mcg) 0.588 н/д 0.0 0.0 0.261 0.0 0.406 1.255 1.255
Vitamin E (mg) 0.0 н/д 0.0 5.02 0.0 0.0 0.0 5.03 5.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 3.528 н/д 0.0 0.0 0.835 0.0 0.533 4.896 4.896
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 1.6 0.1 0.1 2.1 2.1
Thiamin (mg) 0.006 н/д 0.032 0.0 0.01 0.001 0.0 0.049 0.049
Riboflavin (mg) 0.018 н/д 0.083 0.0 0.006 0.001 0.001 0.107 0.107
Niacin (mg) 0.129 н/д 2.142 0.0 0.037 0.014 0.003 2.325 2.325
Pantothenic acid (mg) 0.018 н/д 0.204 0.0 0.031 0.004 н/д 0.257 0.257
Vitamin B-6 (mg) 0.035 н/д 0.108 0.0 0.065 0.003 0.001 0.212 0.212
Folate (mcg) 0.588 н/д 10.2 0.0 0.157 0.205 0.026 11.175 11.175
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 н/д 20.8 н/д 1.2 0.5 0.0 26.0 26.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.045 0.0 0.004 0.0 н/д 0.048 0.048
Threonine (g) н/д н/д 0.134 0.0 0.008 0.001 н/д 0.143 0.143
Isoleucine (g) н/д н/д 0.159 0.0 0.011 0.001 н/д 0.172 0.172
Leucine (g) н/д н/д 0.261 0.0 0.016 0.001 н/д 0.279 0.279
Lysine (g) н/д н/д 0.185 0.0 0.014 0.001 н/д 0.2 0.2
Methionine (g) н/д н/д 0.051 0.0 0.004 0.0 н/д 0.055 0.055
Cystine (g) н/д н/д 0.057 0.0 0.004 0.0 н/д 0.061 0.061
Phenylalanine (g) н/д н/д 0.172 0.0 0.009 0.001 н/д 0.182 0.182
Tyrosine (g) н/д н/д 0.121 0.0 0.004 0.0 н/д 0.126 0.126
Valine (g) н/д н/д 0.166 0.0 0.015 0.001 н/д 0.182 0.182
Arginine (g) н/д н/д 0.23 0.0 0.033 0.001 н/д 0.263 0.263
Histidine (g) н/д н/д 0.083 0.0 0.006 0.001 н/д 0.089 0.089
Alanine (g) н/д н/д 0.147 0.0 0.007 0.001 н/д 0.154 0.154
Aspartic acid (g) н/д н/д 0.357 0.0 0.026 0.004 н/д 0.386 0.386
Glutamic acid (g) н/д н/д 0.778 0.0 0.042 0.003 н/д 0.823 0.823
Glycine (g) н/д н/д 0.147 0.0 0.01 0.001 н/д 0.158 0.158
Proline (g) н/д н/д 0.242 0.0 0.005 0.001 н/д 0.248 0.248
Serine (g) н/д н/д 0.191 0.0 0.01 0.001 н/д 0.202 0.202
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 1.406 н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.0 0.0 0.006 4.049 0.005 0.004 0.003 4.067 4.067
Phytosterols (mg) н/д н/д н/д 136.25 н/д 0.279 0.239 136.768 136.768
Monounsaturated Fat (g) 0.0 н/д 0.006 12.388 0.001 0.003 0.003 12.4 12.4
Polyunsaturated (g) 0.0 н/д 0.026 35.501 0.013 0.003 0.003 35.546 35.546