Рецепт Barbecued Pork Strips

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Порций: 4

Ингредиенты

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  • Marinade for barbecued pork Pork

Инструкции

  1. 1. Cut pork in strips 2 inches wide, 2 inches thick and 5 inches long.
  2. 2. Prepare any of the marinades for barbecued pork strips (see recipes below). Add in to pork and let stand 2 hrs, turning meat frequently. Drain, reserving marinade.
  3. 3. Preheat the oven to 425 degrees. Place pork strips on a rack over a shallow roasting pan containing a few inches of water; or possibly suspend, barbecue-style, in oven. (See HOW-TO SECTION.) Roast 10 min.
  4. 4. Reduce heat to 325 degrees and roast pork 30 to 40 min more.
  5. (Turn meat several times if not suspended.) Baste strips lightly at 5-minute intervals with peanut or possibly sesame oil; or possibly glaze with a thin layer of honey during the last 10 min of roasting.
  6. 5. Cut pork against the grain in bite-size pcs. Serve warm with reheated marinade; or possibly cool with plum sauce, warm Chinese mustard (see recipe) or possibly a soy sauce dip.
  7. NOTE: Barbecued Pork Strips may be used in any dish which calls for roast pork. They can be prepared in quantity and refrigerated (they will keep about a week) or possibly frzn in foil. (If frzn, reheat in foil without defrosting.)
  8. VARIATIONS: Marinate a whole pork tenderloin. Roast 30 min at 375 degrees; 1 hour at 300 degrees. If meat is on a rack, turn at 15-minute intervals. (If suspended barbecue-style, turning isn't necessary.)
  9. Roast the marinated pork strips 15 min at 350 degrees; then raise heat to 450, baste with peanut oil and roast 1o min more. (This will make pork very crisp.)
  10. Cook the marinated pork strips over a hibachi, or possibly charcoal grill, etc., allowing about 15 min on each side.
  11. Broil the marinated pork strips 25 min, turning once. (Place about 1-1/2 inches from flame.) Baste with the marinade at 5-minute intervals.
  12. For marinades, see one of the "marinade" for Barbecued Pork recipes: Basic, Sugar-Soy, Spiced, Pineapple-Sherry, Garlic-Onion, Hoisin-Five Spices, Hoisin-Chili, Sherry-Brown Sugar, Soy-Sherry, Five Spices, Sherry-Honey, Soy-Sugar or possibly Brown Bean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 4 servings
Calories 3  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 12mg 0%
Total Carbs 0.54g 0%
Dietary Fiber 0.1g 0%
Sugars 0.08g 0%
Protein 0.08g 0%
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