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Ингредиенты
- Marinade for barbecued pork Pork
Инструкции
- 1. Cut pork in strips 2 inches wide, 2 inches thick and 5 inches long.
- 2. Prepare any of the marinades for barbecued pork strips (see recipes below). Add in to pork and let stand 2 hrs, turning meat frequently. Drain, reserving marinade.
- 3. Preheat the oven to 425 degrees. Place pork strips on a rack over a shallow roasting pan containing a few inches of water; or possibly suspend, barbecue-style, in oven. (See HOW-TO SECTION.) Roast 10 min.
- 4. Reduce heat to 325 degrees and roast pork 30 to 40 min more.
- (Turn meat several times if not suspended.) Baste strips lightly at 5-minute intervals with peanut or possibly sesame oil; or possibly glaze with a thin layer of honey during the last 10 min of roasting.
- 5. Cut pork against the grain in bite-size pcs. Serve warm with reheated marinade; or possibly cool with plum sauce, warm Chinese mustard (see recipe) or possibly a soy sauce dip.
- NOTE: Barbecued Pork Strips may be used in any dish which calls for roast pork. They can be prepared in quantity and refrigerated (they will keep about a week) or possibly frzn in foil. (If frzn, reheat in foil without defrosting.)
- VARIATIONS: Marinate a whole pork tenderloin. Roast 30 min at 375 degrees; 1 hour at 300 degrees. If meat is on a rack, turn at 15-minute intervals. (If suspended barbecue-style, turning isn't necessary.)
- Roast the marinated pork strips 15 min at 350 degrees; then raise heat to 450, baste with peanut oil and roast 1o min more. (This will make pork very crisp.)
- Cook the marinated pork strips over a hibachi, or possibly charcoal grill, etc., allowing about 15 min on each side.
- Broil the marinated pork strips 25 min, turning once. (Place about 1-1/2 inches from flame.) Baste with the marinade at 5-minute intervals.
- For marinades, see one of the "marinade" for Barbecued Pork recipes: Basic, Sugar-Soy, Spiced, Pineapple-Sherry, Garlic-Onion, Hoisin-Five Spices, Hoisin-Chili, Sherry-Brown Sugar, Soy-Sherry, Five Spices, Sherry-Honey, Soy-Sugar or possibly Brown Bean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 3 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 12mg | 0% |
| Total Carbs 0.54g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.08g | 0% |
| Protein 0.08g | 0% |
