Рецепт Barbecued Pork Loin With Grilled Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chili
1.25g 		cumin
0.09g 		salt
0.25g 		oregano
0.04g 		garlic
0.44g 		pork tenderloins
107.73g 		onion
20.72g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.02 0.0 0.0 0.03 22.57 0.17 22.94 137.64
Total Fat (g) 0.21 0.02 0.0 0.0 0.0 2.34 0.02 2.59 15.54
Carbohydrates (g) 0.68 0.04 0.0 0.03 0.14 0.0 1.56 2.46 14.76
Ash (g) 0.11 0.01 0.25 0.0 0.01 1.11 0.07 1.55 9.3
Calories (kcal) 3.925 0.331 0.0 0.128 0.648 117.424 6.63 129.086 774.516
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д н/д 0.15 0.16 0.96
Glucose (dextrose) (g) 0.03 н/д н/д 0.0 н/д н/д 0.47 0.5 3.0
Fructose (g) 0.05 н/д н/д 0.0 н/д н/д 0.42 0.47 2.82
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.01 0.0 0.0 0.25 81.87 18.9 101.14 606.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.0 0.0 1.04 1.14 6.84
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 3.475 0.822 0.06 0.657 0.787 5.386 4.144 15.332 91.992
Iron (mg) 0.18 0.06 0.0 0.02 0.01 1.06 0.05 1.37 8.22
Magnesium (mg) 2.125 0.323 0.003 0.113 0.109 29.087 1.865 33.624 201.744
Phosphorus (mg) 3.788 0.441 0.0 0.083 0.666 266.089 5.594 276.661 1659.966
Potassium (mg) 23.95 1.579 0.02 0.695 1.744 429.836 24.657 482.482 2894.892
Sodium (mg) 12.625 0.148 96.895 0.006 0.074 57.096 1.658 168.502 1011.012
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 2.04 0.03 2.11 12.66
Copper (mg) 0.005 0.001 0.0 0.0 0.001 0.097 0.012 0.117 0.702
Manganese (mg) 0.027 0.003 0.0 0.002 0.007 0.022 0.017 0.078 0.468
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 33.2 0.1 33.4 200.4
Vitamin A, IU (IU) 370.625 1.122 0.0 2.876 0.039 0.0 0.207 374.869 2249.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.538 0.057 0.0 0.144 0.0 0.0 0.0 18.738 112.428
Beta Carotene (mcg) 187.5 0.673 0.0 1.713 0.022 0.0 0.207 190.115 1140.69
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.0 0.24 0.0 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 3.875 0.396 0.0 0.359 0.07 0.0 1.243 5.943 35.658
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 н/д 0.03 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1.0 2.0 12.0
Thiamin (mg) 0.004 0.001 0.0 0.0 0.001 1.077 0.008 1.092 6.552
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.366 0.004 0.381 2.286
Niacin (mg) 0.099 0.004 0.0 0.003 0.003 7.196 0.027 7.332 43.992
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.003 0.916 0.021 0.939 5.634
Vitamin B-6 (mg) 0.046 0.0 0.0 0.001 0.005 0.84 0.027 0.919 5.514
Folate (mcg) 1.25 0.009 0.0 0.114 0.013 0.0 4.766 6.152 36.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 н/д 0.55 3.3
Choline (mg) 0.8 0.0 0.0 0.0 0.1 87.0 1.1 89.2 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.237 0.002 0.239 1.434
Threonine (g) н/д н/д 0.0 н/д 0.001 1.013 0.004 1.017 6.102
Isoleucine (g) н/д н/д 0.0 н/д 0.001 1.11 0.002 1.113 6.678
Leucine (g) н/д н/д 0.0 н/д 0.001 1.918 0.006 1.925 11.55
Lysine (g) н/д н/д 0.0 н/д 0.001 2.09 0.006 2.097 12.582
Methionine (g) н/д н/д 0.0 н/д 0.0 0.625 0.002 0.627 3.762
Cystine (g) н/д н/д 0.0 н/д 0.0 0.259 0.002 0.261 1.566
Phenylalanine (g) н/д н/д 0.0 н/д 0.001 0.948 0.004 0.953 5.718
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.862 0.002 0.864 5.184
Valine (g) н/д н/д 0.0 н/д 0.001 1.185 0.004 1.19 7.14
Arginine (g) н/д н/д 0.0 н/д 0.003 1.497 0.023 1.523 9.138
Histidine (g) н/д н/д 0.0 н/д 0.0 0.98 0.002 0.983 5.898
Alanine (g) н/д н/д 0.0 н/д 0.001 1.325 0.004 1.33 7.98
Aspartic acid (g) н/д н/д 0.0 н/д 0.002 2.208 0.015 2.225 13.35
Glutamic acid (g) н/д н/д 0.0 н/д 0.004 3.598 0.037 3.639 21.834
Glycine (g) н/д н/д 0.0 н/д 0.001 1.013 0.004 1.018 6.108
Proline (g) н/д н/д 0.0 н/д 0.0 0.916 0.004 0.92 5.52
Serine (g) н/д н/д 0.0 н/д 0.001 0.98 0.004 0.985 5.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 70.023 0.0 70.023 420.138
Trans Fat (g) н/д н/д н/д н/д н/д 0.022 н/д 0.022 0.132
Saturated Fat (g) 0.037 0.001 0.0 0.001 0.0 0.754 н/д 0.794 4.764
Phytosterols (mg) 1.038 0.06 0.0 0.085 н/д н/д н/д 1.182 7.092
Monounsaturated Fat (g) 0.045 0.012 0.0 0.0 0.0 0.851 н/д 0.908 5.448
Polyunsaturated (g) 0.093 0.003 0.0 0.002 0.001 0.399 н/д 0.498 2.988