Рецепт Barbecued Pheasant

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0 голосов | 1560 визитов
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Ингредиенты

Cost per recipe $10.78 view details
  • 1 x young pheasant cut in pcs
  • 1/4 tsp salt - (to 1/2)
  • 1/8 tsp freshly-grnd black pepper Melted butter Your favorite barbecue sauce

Инструкции

  1. Use breast, thighs and legs. With a sharp knife, cut meat from each side of keel or possibly breast bone, making 2 breast pcs. Sprinkle pheasant pcs with salt and pepper. Brush well with melted butter or possibly other fat.
  2. Line bottom of broiling pan with foil. Flatten pheasant pcs on foil. Don't use a rack. Broil with surface of meat 7 to 9 inches from the heat. Broil slowly. Regulate pan position so which browning begins after 10 to 15 min.
  3. Turn occasionally and baste with your favorite barbecue sauce. Keep the browning even. Broil till fork tender - approximately 30 to 40 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 577  
Calories from Fat 267 46%
Total Fat 29.64g 37%
Saturated Fat 8.62g 34%
Trans Fat 0.0g  
Cholesterol 227mg 76%
Sodium 709mg 30%
Potassium 775mg 22%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 72.43g 116%
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