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Рецепт Barbecued Lamb On Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Warm chili oil (or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
172.36g 		lemon juice
15.25g 		garlic
1.96g 		cayenne
0.23g 		salt
0.38g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 30.23 0.06 0.12 0.03 0.0 0.0 30.44 121.76
Total Fat (g) 32.16 0.0 0.01 0.04 0.0 0.0 32.21 128.84
Carbohydrates (g) 0.0 1.32 0.65 0.13 0.0 0.26 2.35 9.4
Ash (g) 1.59 0.04 0.03 0.01 0.37 0.0 2.04 8.16
Calories (kcal) 418.845 3.813 2.917 0.716 0.0 1.016 427.306 1709.224
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.88 13.84 1.15 0.02 0.0 0.0 123.88 495.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.37 0.02 0.02 0.0 0.26 0.67 2.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 20.684 1.068 3.543 0.333 0.09 0.003 25.72 102.88
Iron (mg) 2.79 0.0 0.03 0.02 0.0 0.0 2.85 11.4
Magnesium (mg) 37.92 0.915 0.489 0.342 0.004 0.0 39.67 158.68
Phosphorus (mg) 286.125 0.915 2.995 0.659 0.0 0.0 290.694 1162.776
Potassium (mg) 411.95 18.91 7.85 4.532 0.03 0.005 443.277 1773.108
Sodium (mg) 101.695 0.153 0.333 0.068 145.343 0.0 247.59 990.36
Zinc (mg) 6.07 0.01 0.02 0.01 0.0 0.0 6.1 24.4
Copper (mg) 0.19 0.005 0.006 0.001 0.0 0.0 0.201 0.804
Manganese (mg) 0.034 0.002 0.033 0.005 0.0 0.0 0.074 0.296
Selenium (mcg) 34.0 0.0 0.3 0.0 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 0.0 3.05 0.176 93.623 0.0 0.0 96.849 387.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 4.682 0.0 0.0 4.835 19.34
Beta Carotene (mcg) н/д 0.458 0.098 49.14 0.0 0.0 49.695 198.78
Vitamin E (mg) н/д 0.02 0.0 0.07 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.373 0.313 29.603 0.0 0.0 31.289 125.156
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.6 0.2 0.0 0.0 7.8 31.2
Thiamin (mg) 0.207 0.005 0.004 0.001 0.0 0.0 0.216 0.864
Riboflavin (mg) 0.379 0.002 0.002 0.002 0.0 0.0 0.385 1.54
Niacin (mg) 10.463 0.015 0.014 0.02 0.0 0.0 10.511 42.044
Pantothenic acid (mg) 1.172 0.015 0.012 н/д 0.0 0.0 1.199 4.796
Vitamin B-6 (mg) 0.241 0.008 0.024 0.006 0.0 0.0 0.279 1.116
Folate (mcg) 32.749 1.983 0.059 0.239 0.0 0.0 35.029 140.116
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 4.21 16.84
Choline (mg) н/д 0.8 0.5 0.1 0.0 0.0 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 н/д 0.001 н/д 0.0 н/д 0.363 1.452
Threonine (g) 1.293 н/д 0.003 н/д 0.0 н/д 1.296 5.184
Isoleucine (g) 1.465 н/д 0.004 н/д 0.0 н/д 1.469 5.876
Leucine (g) 2.361 н/д 0.006 н/д 0.0 н/д 2.367 9.468
Lysine (g) 2.672 н/д 0.005 н/д 0.0 н/д 2.677 10.708
Methionine (g) 0.776 н/д 0.002 н/д 0.0 н/д 0.777 3.108
Cystine (g) 0.362 н/д 0.001 н/д 0.0 н/д 0.363 1.452
Phenylalanine (g) 1.224 н/д 0.004 н/д 0.0 н/д 1.227 4.908
Tyrosine (g) 1.017 н/д 0.002 н/д 0.0 н/д 1.019 4.076
Valine (g) 1.637 н/д 0.006 н/д 0.0 н/д 1.643 6.572
Arginine (g) 1.793 н/д 0.012 н/д 0.0 н/д 1.805 7.22
Histidine (g) 0.965 н/д 0.002 н/д 0.0 н/д 0.967 3.868
Alanine (g) 1.827 н/д 0.003 н/д 0.0 н/д 1.83 7.32
Aspartic acid (g) 2.654 н/д 0.01 н/д 0.0 н/д 2.664 10.656
Glutamic acid (g) 4.395 н/д 0.016 н/д 0.0 н/д 4.411 17.644
Glycine (g) 1.482 н/д 0.004 н/д 0.0 н/д 1.486 5.944
Proline (g) 1.275 н/д 0.002 н/д 0.0 н/д 1.277 5.108
Serine (g) 1.12 н/д 0.004 н/д 0.0 н/д 1.124 4.496
Cholesterol (mg) 120.655 0.0 0.0 0.0 0.0 0.0 120.655 482.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.91 0.0 0.002 0.007 0.0 0.0 13.919 55.676
Phytosterols (mg) н/д н/д н/д 0.187 0.0 н/д 0.187 0.748
Monounsaturated Fat (g) 13.186 0.0 0.0 0.006 0.0 0.0 13.192 52.768
Polyunsaturated (g) 2.551 0.0 0.005 0.019 0.0 0.0 2.575 10.3