Рецепт Barbecued Cowboy Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coarsely-grnd black pepper
4 x bone-in beef rib steaks, abt 1 1/4" to 1 1/2"-thk, each weighing 12 to 16 ounce
1 bag instant-light mesquite chunks - (2.2 l
1 c. mesquite or possibly hickory wood smoke chips soaked in cool water for at least 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		kosher salt
2.25g 		paprika
0.26g 		garlic
0.35g 		thyme
0.13g 		coffee beans
0.62g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.06 0.01 0.05 0.16 1.28
Total Fat (g) 0.0 0.03 0.0 0.01 0.18 0.23 1.84
Carbohydrates (g) 0.0 0.15 0.25 0.08 0.37 0.85 6.8
Ash (g) 2.25 0.02 0.01 0.01 0.01 2.3 18.4
Calories (kcal) 0.0 0.759 1.162 0.345 3.328 5.593 44.744
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.02 н/д н/д н/д 0.02 0.16
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.02 0.01 0.01 0.07 0.56
Caffeine (mg) 0.0 0.0 0.0 0.0 5.17 5.17 41.36
Theobromine (mg) 0.0 0.0 0.0 0.0 2.268 2.268 18.144
Sugars (g) 0.0 0.03 0.09 0.0 0.26 0.38 3.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.54 0.465 0.28 2.363 0.616 4.263 34.104
Iron (mg) 0.01 0.06 0.01 0.15 0.02 0.25 2.0
Magnesium (mg) 0.023 0.486 0.203 0.275 0.659 1.646 13.168
Phosphorus (mg) 0.0 0.906 1.46 0.251 0.832 3.448 27.584
Potassium (mg) 0.18 6.153 3.854 1.018 2.108 13.312 106.496
Sodium (mg) 872.055 0.089 0.091 0.069 0.154 872.458 6979.664
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.04 0.32
Copper (mg) 0.001 0.002 0.001 0.001 0.003 0.007 0.056
Manganese (mg) 0.002 0.002 0.002 0.01 0.003 0.02 0.16
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 138.429 0.0 4.75 0.0 143.179 1145.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.922 0.0 0.238 0.0 7.16 57.28
Beta Carotene (mcg) 0.0 72.657 0.0 2.83 0.0 75.487 603.896
Vitamin E (mg) 0.0 0.08 0.0 0.01 0.0 0.09 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.537 0.0 1.078 0.099 35.713 285.704
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.0 0.3 2.4
Thiamin (mg) 0.0 0.002 0.002 0.001 0.0 0.004 0.032
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.002 0.007 0.056
Niacin (mg) 0.0 0.04 0.002 0.006 0.004 0.052 0.416
Pantothenic acid (mg) 0.0 0.005 н/д н/д 0.001 0.005 0.04
Vitamin B-6 (mg) 0.0 0.011 0.01 0.001 0.0 0.022 0.176
Folate (mcg) 0.0 0.278 0.007 0.343 0.018 0.646 5.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.2 0.1 н/д 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 н/д 0.001 0.008
Threonine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.016
Isoleucine (g) 0.0 н/д 0.002 0.001 н/д 0.003 0.024
Leucine (g) 0.0 н/д 0.004 0.001 н/д 0.004 0.032
Lysine (g) 0.0 н/д 0.002 0.0 н/д 0.002 0.016
Methionine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Cystine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Phenylalanine (g) 0.0 н/д 0.002 н/д н/д 0.002 0.016
Tyrosine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Valine (g) 0.0 н/д 0.002 0.001 н/д 0.003 0.024
Arginine (g) 0.0 н/д 0.006 н/д н/д 0.006 0.048
Histidine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Alanine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Aspartic acid (g) 0.0 н/д 0.005 н/д н/д 0.005 0.04
Glutamic acid (g) 0.0 н/д 0.007 н/д н/д 0.007 0.056
Glycine (g) 0.0 н/д 0.002 н/д н/д 0.002 0.016
Proline (g) 0.0 н/д 0.001 н/д н/д 0.001 0.008
Serine (g) 0.0 н/д 0.002 н/д н/д 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.003 0.092 0.102 0.816
Phytosterols (mg) 0.0 0.459 0.028 0.204 н/д 0.691 5.528
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.0 0.004 0.032
Polyunsaturated (g) 0.0 0.022 0.001 0.001 0.0 0.025 0.2