Рецепт Barbecued Black Eyes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry black eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
177.75g 		salt
3.0g 		beef
56.7g 		onion
24.75g 		sauce
62.5g 		mustard
7.5g 		sugar
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 9.85 0.27 0.0 0.33 0.02 10.47 20.94
Total Fat (g) 0.0 0.0 9.68 0.02 0.18 0.3 0.0 10.19 20.38
Carbohydrates (g) 0.0 0.0 0.0 2.31 22.66 0.4 20.23 45.6 91.2
Ash (g) 0.18 2.99 0.49 0.09 1.94 0.27 0.09 6.06 12.12
Calories (kcal) 0.0 0.0 129.276 9.9 93.75 5.025 78.375 316.326 632.652
Starch (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.1
Sucrose (g) н/д н/д н/д 0.25 н/д 0.02 19.5 19.76 39.52
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д 0.03 0.28 0.8 1.6
Fructose (g) н/д н/д н/д 0.32 н/д 0.01 0.23 0.56 1.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.01 37.31 22.05 37.71 6.2 0.28 281.13 562.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 1.05 16.29 0.06 20.01 37.41 74.82
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.2 0.0 1.0 2.0
Calcium (mg) 5.333 0.72 3.969 5.693 7.5 4.35 17.119 44.683 89.366
Iron (mg) 0.0 0.01 0.96 0.05 0.13 0.11 0.15 1.41 2.82
Magnesium (mg) 1.778 0.03 9.639 2.475 7.5 3.675 1.856 26.953 53.906
Phosphorus (mg) 0.0 0.0 69.174 7.178 10.625 7.95 0.825 95.752 191.504
Potassium (mg) 0.0 0.24 139.482 36.135 130.0 10.35 27.431 343.638 687.276
Sodium (mg) 7.11 1162.74 32.319 0.99 699.375 85.125 5.775 1993.434 3986.868
Zinc (mg) 0.02 0.0 2.04 0.04 0.08 0.05 0.01 2.23 4.46
Copper (mg) 0.018 0.001 0.034 0.01 0.05 0.007 0.01 0.13 0.26
Manganese (mg) 0.0 0.003 0.011 0.032 0.144 0.032 0.012 0.234 0.468
Selenium (mcg) 0.0 0.0 6.9 0.1 0.8 2.5 0.2 10.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 146.875 5.325 0.0 152.695 305.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.5 0.3 0.0 7.8 15.6
Beta Carotene (mcg) 0.0 0.0 н/д 0.248 86.875 2.175 0.0 89.298 178.596
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.41 0.03 0.0 0.44 0.88
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 2769.375 0.0 0.0 2769.375 5538.75
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.99 0.0 1.35 0.0 2.34 4.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.15 н/д 0.15 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.4 0.1 0.0 2.4 4.8
Thiamin (mg) 0.0 0.0 0.034 0.012 0.006 0.026 0.0 0.078 0.156
Riboflavin (mg) 0.0 0.0 0.13 0.007 0.019 0.002 0.0 0.159 0.318
Niacin (mg) 0.0 0.0 2.387 0.03 0.306 0.039 0.023 2.785 5.57
Pantothenic acid (mg) 0.0 0.0 0.204 0.03 0.025 0.023 0.027 0.308 0.616
Vitamin B-6 (mg) 0.0 0.0 0.136 0.03 0.025 0.005 0.008 0.204 0.408
Folate (mcg) 0.0 0.0 3.969 4.703 1.25 0.525 0.206 10.653 21.306
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 0.0 1.08 2.16
Choline (mg) 0.0 0.0 н/д 1.5 1.8 1.7 0.5 5.5 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 н/д 0.001 н/д 0.003 0.006
Threonine (g) н/д 0.0 н/д 0.005 н/д 0.013 н/д 0.018 0.036
Isoleucine (g) н/д 0.0 н/д 0.002 н/д 0.011 н/д 0.014 0.028
Leucine (g) н/д 0.0 н/д 0.007 н/д 0.023 н/д 0.03 0.06
Lysine (g) н/д 0.0 н/д 0.01 н/д 0.02 н/д 0.03 0.06
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.006 н/д 0.006 0.012
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.006 н/д 0.006 0.012
Phenylalanine (g) н/д 0.0 н/д 0.007 н/д 0.013 н/д 0.02 0.04
Tyrosine (g) н/д 0.0 н/д 0.002 н/д 0.011 н/д 0.013 0.026
Valine (g) н/д 0.0 н/д 0.005 н/д 0.015 н/д 0.02 0.04
Arginine (g) н/д 0.0 н/д 0.025 н/д 0.02 н/д 0.044 0.088
Histidine (g) н/д 0.0 н/д 0.002 н/д 0.009 н/д 0.011 0.022
Alanine (g) н/д 0.0 н/д 0.005 н/д 0.013 н/д 0.018 0.036
Aspartic acid (g) н/д 0.0 н/д 0.022 н/д 0.03 н/д 0.052 0.104
Glutamic acid (g) н/д 0.0 н/д 0.064 н/д 0.056 н/д 0.121 0.242
Glycine (g) н/д 0.0 н/д 0.007 н/д 0.018 н/д 0.025 0.05
Proline (g) н/д 0.0 н/д 0.002 н/д 0.028 н/д 0.03 0.06
Serine (g) н/д 0.0 н/д 0.005 н/д 0.016 н/д 0.021 0.042
Cholesterol (mg) 0.0 0.0 39.123 0.0 0.0 0.0 0.0 39.123 78.246
Trans Fat (g) н/д н/д н/д н/д 0.0 0.001 н/д 0.001 0.002
Saturated Fat (g) 0.0 0.0 3.861 0.01 0.0 0.019 0.0 3.89 7.78
Phytosterols (mg) н/д 0.0 н/д 3.713 н/д н/д н/д 3.713 7.426
Monounsaturated Fat (g) 0.0 0.0 4.201 0.002 0.044 0.197 0.0 4.445 8.89
Polyunsaturated (g) 0.0 0.0 0.403 0.005 0.106 0.071 0.0 0.585 1.17