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Ингредиенты
- 4 lb boneless beef chuck
- 2 c. water
- 1 x onion stuck with 3 whole cloves
- 2 x bay leaves
- 2 Tbsp. butter
- 1/2 c. finely minced onion
- 2 Tbsp. brown sugar
- 1/2 tsp salt
- 1/2 tsp dry mustard
- 1 c. ketchup
- 2 Tbsp. cider or possibly white vinegar
- 2 Tbsp. worcestershire sauce
Инструкции
- Place meat, water, onion, bay leaf in pressure cooker. Cook 30 min, allow vent to cold down on its own. (Or possibly, if preferred, double the amount of water and simmer in a heavy saucepot till tender, about 3 hrs). Remove meat and reserve one c. of broth. Throw away the onion and bay leaves. Cut and (or possibly) shred beef into bite-sized pcs. In small pan heat butter, saute/fry minced onion till tender and golden brown.
- Add in all the remaining ingredients, along with the reserved broth, to the onions and simmer for 5-10 min. Pour sauce over meat. Simmer 30 min. Serve on rolls or possibly bread. (Keeps well in a crockpot - can be taken to picnics, potlucks, etc. Leftovers freeze well).
- Serves 10-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 577g | |
| Recipe makes 4 servings | |
| Calories 1246 | |
| Calories from Fat 735 | 59% |
| Total Fat 81.68g | 102% |
| Saturated Fat 33.75g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 378mg | 126% |
| Sodium 1329mg | 55% |
| Potassium 1178mg | 34% |
| Total Carbs 26.08g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 22.7g | 15% |
| Protein 97.71g | 156% |
