Рецепт Barbecued Beef Roast Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef roast
240.97g |
hamburger buns
125.42g |
sauce
78.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 62.0 | 11.91 | 0.0 | 73.92 | 887.04 |
| Total Fat (g) | 28.27 | 5.43 | 0.23 | 33.92 | 407.04 |
| Carbohydrates (g) | 0.0 | 62.02 | 28.32 | 90.34 | 1084.08 |
| Ash (g) | 2.63 | 2.53 | 2.43 | 7.59 | 91.08 |
| Calories (kcal) | 520.495 | 349.913 | 117.188 | 987.595 | 11851.14 |
| Starch (g) | н/д | 51.14 | н/д | 51.14 | 613.68 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 3.31 | н/д | 3.31 | 39.72 |
| Fructose (g) | н/д | 2.85 | н/д | 2.85 | 34.2 |
| Lactose (g) | н/д | 0.3 | н/д | 0.3 | 3.6 |
| Maltose (g) | н/д | 1.42 | н/д | 1.42 | 17.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.37 | 43.52 | 47.14 | 239.03 | 2868.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.84 | 20.36 | 28.2 | 338.4 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.5 | 3.1 | 37.2 |
| Calcium (mg) | 16.868 | 173.075 | 9.375 | 199.318 | 2391.816 |
| Iron (mg) | 6.65 | 4.16 | 0.16 | 10.98 | 131.76 |
| Magnesium (mg) | 57.833 | 26.338 | 9.375 | 93.545 | 1122.54 |
| Phosphorus (mg) | 515.676 | 77.758 | 13.281 | 606.715 | 7280.58 |
| Potassium (mg) | 720.5 | 117.892 | 162.5 | 1000.892 | 12010.704 |
| Sodium (mg) | 161.45 | 600.746 | 874.219 | 1636.415 | 19636.98 |
| Zinc (mg) | 21.04 | 0.83 | 0.1 | 21.97 | 263.64 |
| Copper (mg) | 0.265 | 0.276 | 0.063 | 0.603 | 7.236 |
| Manganese (mg) | 0.0 | 0.339 | 0.18 | 0.518 | 6.216 |
| Selenium (mcg) | 48.0 | 24.5 | 1.0 | 73.4 | 880.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 183.594 | 183.594 | 2203.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.375 | 9.375 | 112.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 108.594 | 108.594 | 1303.128 |
| Vitamin E (mg) | 0.41 | 0.09 | 0.52 | 1.01 | 12.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3461.719 | 3461.719 | 41540.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 56.438 | 0.0 | 56.438 | 677.256 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 6.0 |
| Thiamin (mg) | 0.289 | 0.502 | 0.008 | 0.799 | 9.588 |
| Riboflavin (mg) | 0.554 | 0.401 | 0.023 | 0.979 | 11.748 |
| Niacin (mg) | 9.06 | 5.205 | 0.383 | 14.648 | 175.776 |
| Pantothenic acid (mg) | 0.0 | 0.414 | 0.031 | 0.445 | 5.34 |
| Vitamin B-6 (mg) | 0.916 | 0.088 | 0.031 | 1.035 | 12.42 |
| Folate (mcg) | 19.278 | 139.213 | 1.563 | 160.053 | 1920.636 |
| Vitamin B-12 (mcg) | 8.46 | 0.25 | 0.0 | 8.71 | 104.52 |
| Choline (mg) | 236.2 | 18.3 | 2.3 | 256.7 | 3080.4 |
| Folic acid (mcg) | 0.0 | 105.35 | 0.0 | 105.35 | 1264.2 |
| Tryptophan (g) | 0.675 | 0.125 | н/д | 0.8 | 9.6 |
| Threonine (g) | 2.868 | 0.326 | н/д | 3.194 | 38.328 |
| Isoleucine (g) | 3.205 | 0.439 | н/д | 3.644 | 43.728 |
| Leucine (g) | 5.47 | 0.778 | н/д | 6.248 | 74.976 |
| Lysine (g) | 5.807 | 0.301 | н/д | 6.108 | 73.296 |
| Methionine (g) | 1.759 | 0.201 | н/д | 1.96 | 23.52 |
| Cystine (g) | 0.675 | 0.238 | н/д | 0.913 | 10.956 |
| Phenylalanine (g) | 2.675 | 0.539 | н/д | 3.214 | 38.568 |
| Tyrosine (g) | 2.265 | 0.326 | н/д | 2.591 | 31.092 |
| Valine (g) | 3.349 | 0.489 | н/д | 3.839 | 46.068 |
| Arginine (g) | 4.169 | 0.414 | н/д | 4.583 | 54.996 |
| Histidine (g) | 2.0 | 0.238 | н/д | 2.238 | 26.856 |
| Alanine (g) | 3.759 | 0.389 | н/д | 4.148 | 49.776 |
| Aspartic acid (g) | 6.169 | 0.539 | н/д | 6.708 | 80.496 |
| Glutamic acid (g) | 9.928 | 3.537 | н/д | 13.465 | 161.58 |
| Glycine (g) | 2.964 | 0.401 | н/д | 3.365 | 40.38 |
| Proline (g) | 2.627 | 1.179 | н/д | 3.805 | 45.66 |
| Serine (g) | 2.482 | 0.527 | н/д | 3.009 | 36.108 |
| Cholesterol (mg) | 146.992 | 0.0 | 0.0 | 146.992 | 1763.904 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 9.422 | 1.367 | 0.0 | 10.789 | 129.468 |
| Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.085 | 1.392 | 0.055 | 14.531 | 174.372 |
| Polyunsaturated (g) | 1.036 | 2.471 | 0.133 | 3.64 | 43.68 |