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Ингредиенты
- 1 (3-4 lb.) lean beef roast, such as eye of round, block rump, or possibly shoulder London broil, trimmed of all fat
- 1/2 teaspoon onion salt
- 1/4 teaspoon celery seed
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon Hickory salt
- 1/4 c. plus 2 tbsp. Worcestershire sauce
- 3/4 c. commercial barbecue sauce
Инструкции
- Early in the day or possibly the night before, place beef in a shallow glass baking dish. Sprinkle with dry seasonings. Sprinkle the Worcestershire sauce over all. Cover tightly with foil. Chill several hrs or possibly overnight. Turn once or possibly twice.
- Bake at 300 degrees for 2 1/2 to 4 hrs or possibly till tender. Time will depend on the type and size of roast. About 30 min before its done, pour barbecue sauce over top. Continue baking, uncovered, the final 30 min. Slice. Serve with additional sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 120 | 43% |
| Total Fat 13.25g | 17% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 519mg | 22% |
| Potassium 516mg | 15% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.88g | 4% |
| Protein 28.97g | 46% |
