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Рецепт Barbecued Beef Roast

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0 голосов | 1243 визита
Порций: 12

Ингредиенты

Cost per serving $2.81 view details

Инструкции

  1. Early in the day or possibly the night before, place beef in a shallow glass baking dish. Sprinkle with dry seasonings. Sprinkle the Worcestershire sauce over all. Cover tightly with foil. Chill several hrs or possibly overnight. Turn once or possibly twice.
  2. Bake at 300 degrees for 2 1/2 to 4 hrs or possibly till tender. Time will depend on the type and size of roast. About 30 min before its done, pour barbecue sauce over top. Continue baking, uncovered, the final 30 min. Slice. Serve with additional sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 12 servings
Calories 281  
Calories from Fat 120 43%
Total Fat 13.25g 17%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 519mg 22%
Potassium 516mg 15%
Total Carbs 9.2g 2%
Dietary Fiber 0.2g 1%
Sugars 5.88g 4%
Protein 28.97g 46%
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