Рецепт Barbecued Aioli Turkey - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		mayonnaise
14.94g 		lemon juice
11.44g 		oregano
0.5g 		garlic
1.31g 		pepper
0.4g 		turkey breast
131.4g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.04 0.06 0.08 0.04 28.76 29.99 119.96
Total Fat (g) 0.01 11.62 0.0 0.05 0.01 0.01 9.22 20.92 83.68
Carbohydrates (g) 1.21 0.04 0.99 0.32 0.43 0.26 0.0 3.25 13.0
Ash (g) 2.44 0.06 0.03 0.04 0.02 0.02 1.2 3.8 15.2
Calories (kcal) 8.447 102.77 2.859 1.53 1.944 1.007 206.298 324.856 1299.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.28 3.24 10.38 0.04 0.76 0.04 92.05 117.79 471.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.04 0.27 0.02 0.01 0.0 н/д 0.63 2.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 3.028 1.046 0.801 7.88 2.362 1.726 17.082 33.925 135.7
Iron (mg) 0.31 0.03 0.0 0.22 0.02 0.11 1.58 2.28 9.12
Magnesium (mg) 6.853 0.149 0.686 1.35 0.326 0.766 31.536 41.667 166.668
Phosphorus (mg) 19.922 3.734 0.686 1.0 1.997 0.683 244.404 272.427 1089.708
Potassium (mg) 34.584 2.091 14.183 8.345 5.233 4.973 361.35 430.759 1723.036
Sodium (mg) 898.397 72.596 0.114 0.075 0.222 0.174 77.526 1049.104 4196.416
Zinc (mg) 0.08 0.02 0.01 0.02 0.02 0.01 2.06 2.21 8.84
Copper (mg) 0.016 0.0 0.003 0.005 0.004 0.004 0.092 0.124 0.496
Manganese (mg) 0.067 н/д 0.001 0.023 0.022 0.022 0.026 0.162 0.648
Selenium (mcg) 0.1 0.2 0.0 0.0 0.2 0.0 29.4 30.0 120.0
Vitamin A, IU (IU) 0.0 0.0 2.288 34.515 0.117 1.181 7.884 45.985 183.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.628 2.628 10.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.114 1.725 0.0 0.059 2.628 4.527 18.108
Beta Carotene (mcg) 0.0 0.0 0.343 20.56 0.065 0.616 н/д 21.585 86.34
Vitamin E (mg) 0.0 1.76 0.02 0.09 0.0 0.0 н/д 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 н/д 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 1.029 4.31 0.209 0.81 н/д 6.358 25.432
Tocopherol, beta (mg) н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.02 н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 5.3 0.3 0.4 0.1 0.0 6.0 24.0
Thiamin (mg) 0.005 0.001 0.003 0.002 0.003 0.0 0.079 0.093 0.372
Riboflavin (mg) 0.027 0.009 0.001 0.002 0.001 0.001 0.158 0.199 0.796
Niacin (mg) 0.351 0.001 0.011 0.031 0.009 0.005 6.833 7.241 28.964
Pantothenic acid (mg) 0.048 н/д 0.011 н/д 0.008 н/д 0.815 0.882 3.528
Vitamin B-6 (mg) 0.024 0.001 0.006 0.006 0.016 0.001 0.631 0.685 2.74
Folate (mcg) 2.231 0.0 1.487 1.37 0.039 0.04 9.198 14.365 57.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.55 2.2
Choline (mg) 2.9 0.1 0.6 0.2 0.3 0.0 н/д 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д н/д 0.001 н/д 0.315 0.331 1.324
Threonine (g) 0.04 н/д н/д н/д 0.002 н/д 1.261 1.303 5.212
Isoleucine (g) 0.048 н/д н/д н/д 0.003 н/д 1.445 1.496 5.984
Leucine (g) 0.08 н/д н/д н/д 0.004 н/д 2.234 2.318 9.272
Lysine (g) 0.057 н/д н/д н/д 0.004 н/д 2.628 2.689 10.756
Methionine (g) 0.014 н/д н/д н/д 0.001 н/д 0.815 0.83 3.32
Cystine (g) 0.018 н/д н/д н/д 0.001 н/д 0.315 0.334 1.336
Phenylalanine (g) 0.053 н/д н/д н/д 0.002 н/д 1.13 1.185 4.74
Tyrosine (g) 0.037 н/д н/д н/д 0.001 н/д 1.091 1.128 4.512
Valine (g) 0.049 н/д н/д н/д 0.004 н/д 1.498 1.551 6.204
Arginine (g) 0.069 н/д н/д н/д 0.008 н/д 2.024 2.1 8.4
Histidine (g) 0.026 н/д н/д н/д 0.001 н/д 0.867 0.894 3.576
Alanine (g) 0.045 н/д н/д н/д 0.002 н/д 1.826 1.873 7.492
Aspartic acid (g) 0.107 н/д н/д н/д 0.006 н/д 2.773 2.886 11.544
Glutamic acid (g) 0.236 н/д н/д н/д 0.011 н/д 4.599 4.845 19.38
Glycine (g) 0.045 н/д н/д н/д 0.003 н/д 1.708 1.755 7.02
Proline (g) 0.073 н/д н/д н/д 0.001 н/д 1.327 1.402 5.608
Serine (g) 0.057 н/д н/д н/д 0.002 н/д 1.275 1.334 5.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.41 85.41 341.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.61 0.0 0.013 0.001 0.004 2.51 4.14 16.56
Phytosterols (mg) н/д н/д н/д 1.015 н/д 0.363 н/д 1.378 5.512
Monounsaturated Fat (g) 0.002 2.693 0.0 0.003 0.0 0.004 3.495 6.198 24.792
Polyunsaturated (g) 0.003 6.803 0.0 0.026 0.003 0.004 2.181 9.021 36.084