Рецепт Barbecue Tofu - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
super
75.6g |
sauce
20.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.16 | 0.0 | 4.16 | 24.96 |
| Total Fat (g) | 1.06 | 0.06 | 1.12 | 6.72 |
| Carbohydrates (g) | 68.72 | 7.55 | 76.27 | 457.62 |
| Ash (g) | н/д | 0.65 | 0.65 | 3.9 |
| Calories (kcal) | 300.881 | 31.25 | 332.131 | 1992.786 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.19 | 12.57 | 14.76 | 88.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.75 | 5.43 | 46.18 | 277.08 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.6 |
| Calcium (mg) | 11.34 | 2.5 | 13.84 | 83.04 |
| Iron (mg) | 5.04 | 0.04 | 5.09 | 30.54 |
| Magnesium (mg) | 46.115 | 2.5 | 48.615 | 291.69 |
| Phosphorus (mg) | 102.814 | 3.542 | 106.355 | 638.13 |
| Potassium (mg) | 94.498 | 43.333 | 137.831 | 826.986 |
| Sodium (mg) | 113.398 | 233.125 | 346.523 | 2079.138 |
| Zinc (mg) | 4.2 | 0.03 | 4.23 | 25.38 |
| Copper (mg) | 0.166 | 0.017 | 0.183 | 1.098 |
| Manganese (mg) | н/д | 0.048 | 0.048 | 0.288 |
| Selenium (mcg) | 36.7 | 0.3 | 37.0 | 222.0 |
| Vitamin A, IU (IU) | н/д | 48.958 | 48.958 | 293.748 |
| Retinol (mcg) | 630.49 | 0.0 | 630.49 | 3782.94 |
| Vitamin A, RAE (mcg_RAE) | 630.49 | 2.5 | 632.99 | 3797.94 |
| Beta Carotene (mcg) | 0.0 | 28.958 | 28.958 | 173.748 |
| Vitamin E (mg) | 0.25 | 0.14 | 0.39 | 2.34 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 923.125 | 923.125 | 5538.75 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 1.051 | 0.002 | 1.053 | 6.318 |
| Riboflavin (mg) | 1.187 | 0.006 | 1.193 | 7.158 |
| Niacin (mg) | 14.001 | 0.102 | 14.103 | 84.618 |
| Pantothenic acid (mg) | н/д | 0.008 | 0.008 | 0.048 |
| Vitamin B-6 (mg) | 1.399 | 0.008 | 1.407 | 8.442 |
| Folate (mcg) | 279.714 | 0.417 | 280.131 | 1680.786 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 4.2 | 25.2 |
| Choline (mg) | 15.1 | 0.6 | 15.7 | 94.2 |
| Folic acid (mcg) | 265.35 | 0.0 | 265.35 | 1592.1 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.0 | 0.151 | 0.906 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.34 | 0.015 | 0.355 | 2.13 |
| Polyunsaturated (g) | 0.416 | 0.035 | 0.451 | 2.706 |