Рецепт Barbecue Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
58.97g |
beef
66.53g |
broth
40.0g |
vinegar
2.5g |
mustard
2.5g |
onion
16.5g |
chili
0.11g |
pepper
16.26g |
sugar
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.85 | 12.43 | 0.46 | 0.0 | 0.11 | 0.18 | 0.01 | 0.14 | 0.0 | 26.18 | 157.08 |
Total Fat (g) | 3.82 | 11.41 | 0.09 | 0.0 | 0.1 | 0.02 | 0.02 | 0.03 | 0.0 | 15.48 | 92.88 |
Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.02 | 0.13 | 1.54 | 0.06 | 0.75 | 4.2 | 6.72 | 40.32 |
Ash (g) | 0.58 | 0.61 | 0.42 | н/д | 0.09 | 0.06 | 0.01 | 0.07 | 0.0 | 1.83 | 10.98 |
Calories (kcal) | 89.629 | 155.672 | 2.8 | 0.525 | 1.675 | 6.6 | 0.33 | 3.253 | 16.254 | 276.738 | 1660.428 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.16 | 0.0 | 0.02 | н/д | 0.19 | 1.14 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.33 | 0.0 | 0.19 | н/д | 0.53 | 3.18 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.21 | 0.0 | 0.18 | н/д | 0.4 | 2.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.44 | 41.26 | 39.02 | 2.35 | 2.07 | 14.7 | 0.01 | 15.27 | 0.0 | 157.12 | 942.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.7 | 0.01 | 0.39 | 4.2 | 5.33 | 31.98 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 2.948 | 4.657 | 2.4 | 0.175 | 1.45 | 3.795 | 0.292 | 1.626 | 0.042 | 17.385 | 104.31 |
Iron (mg) | 0.45 | 1.27 | 0.07 | 0.01 | 0.04 | 0.03 | 0.01 | 0.06 | 0.0 | 1.94 | 11.64 |
Magnesium (mg) | 12.973 | 12.64 | 0.8 | 0.125 | 1.225 | 1.65 | 0.179 | 1.626 | 0.0 | 31.218 | 187.308 |
Phosphorus (mg) | 122.061 | 117.752 | 5.2 | 0.2 | 2.65 | 4.785 | 0.318 | 3.253 | 0.0 | 256.219 | 1537.314 |
Potassium (mg) | 248.25 | 203.571 | 21.6 | 1.825 | 3.45 | 24.09 | 2.012 | 28.461 | 0.084 | 533.343 | 3200.058 |
Sodium (mg) | 26.535 | 38.585 | 130.4 | 0.125 | 28.375 | 0.66 | 1.061 | 0.488 | 0.0 | 226.229 | 1357.374 |
Zinc (mg) | 1.0 | 2.49 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.02 | 0.0 | 3.56 | 21.36 |
Copper (mg) | 0.035 | 0.047 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 0.011 | 0.0 | 0.103 | 0.618 |
Manganese (mg) | 0.006 | 0.007 | 0.004 | н/д | 0.011 | 0.021 | 0.002 | 0.02 | 0.0 | 0.07 | 0.42 |
Selenium (mcg) | 20.9 | 9.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 31.4 | 188.4 |
Vitamin A, IU (IU) | 4.128 | 0.0 | 0.0 | н/д | 1.775 | 0.33 | 31.133 | 60.174 | 0.0 | 97.54 | 585.24 |
Retinol (mcg) | 1.179 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.179 | 7.074 |
Vitamin A, RAE (mcg_RAE) | 1.179 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.557 | 2.927 | 0.0 | 5.764 | 34.584 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.725 | 0.165 | 15.75 | 33.828 | 0.0 | 50.468 | 302.808 |
Vitamin E (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.06 | 0.0 | 0.21 | 1.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.022 | 0.132 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.66 | 0.326 | 55.458 | 0.0 | 56.893 | 341.358 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 13.1 | 0.0 | 14.6 | 87.6 |
Thiamin (mg) | 0.507 | 0.067 | 0.0 | 0.0 | 0.009 | 0.008 | 0.0 | 0.01 | 0.0 | 0.601 | 3.606 |
Riboflavin (mg) | 0.159 | 0.106 | 0.008 | 0.0 | 0.001 | 0.005 | 0.001 | 0.005 | 0.001 | 0.286 | 1.716 |
Niacin (mg) | 2.972 | 2.149 | 0.312 | 0.0 | 0.013 | 0.02 | 0.008 | 0.078 | 0.0 | 5.552 | 33.312 |
Pantothenic acid (mg) | 0.454 | 0.213 | 0.008 | н/д | 0.008 | 0.02 | н/д | 0.016 | 0.0 | 0.718 | 4.308 |
Vitamin B-6 (mg) | 0.277 | 0.259 | 0.004 | 0.0 | 0.002 | 0.02 | 0.004 | 0.036 | 0.0 | 0.602 | 3.612 |
Folate (mcg) | 4.128 | 3.992 | 0.8 | 0.0 | 0.175 | 3.135 | 0.105 | 1.626 | 0.0 | 13.961 | 83.766 |
Vitamin B-12 (mcg) | 0.31 | 1.96 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
Choline (mg) | н/д | 51.9 | 1.2 | 0.0 | 0.6 | 1.0 | 0.1 | 0.9 | 0.0 | 55.6 | 333.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.165 | 0.14 | н/д | н/д | 0.0 | 0.002 | н/д | 0.002 | н/д | 0.308 | 1.848 |
Threonine (g) | 0.59 | 0.546 | н/д | н/д | 0.004 | 0.003 | н/д | 0.007 | н/д | 1.149 | 6.894 |
Isoleucine (g) | 0.601 | 0.559 | н/д | н/д | 0.004 | 0.002 | н/д | 0.003 | н/д | 1.169 | 7.014 |
Leucine (g) | 1.032 | 0.985 | н/д | н/д | 0.008 | 0.005 | н/д | 0.007 | н/д | 2.035 | 12.21 |
Lysine (g) | 1.156 | 1.038 | н/д | н/д | 0.007 | 0.007 | н/д | 0.007 | н/д | 2.213 | 13.278 |
Methionine (g) | 0.342 | 0.319 | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.665 | 3.99 |
Cystine (g) | 0.165 | 0.14 | н/д | н/д | 0.002 | 0.0 | н/д | 0.002 | н/д | 0.308 | 1.848 |
Phenylalanine (g) | 0.513 | 0.486 | н/д | н/д | 0.004 | 0.005 | н/д | 0.015 | н/д | 1.022 | 6.132 |
Tyrosine (g) | 0.448 | 0.419 | н/д | н/д | 0.004 | 0.002 | н/д | 0.002 | н/д | 0.874 | 5.244 |
Valine (g) | 0.696 | 0.605 | н/д | н/д | 0.005 | 0.003 | н/д | 0.007 | н/д | 1.316 | 7.896 |
Arginine (g) | 0.802 | 0.785 | н/д | н/д | 0.007 | 0.017 | н/д | 0.005 | н/д | 1.615 | 9.69 |
Histidine (g) | 0.513 | 0.426 | н/д | н/д | 0.003 | 0.002 | н/д | 0.002 | н/д | 0.945 | 5.67 |
Alanine (g) | 0.749 | 0.752 | н/д | н/д | 0.004 | 0.003 | н/д | 0.007 | н/д | 1.515 | 9.09 |
Aspartic acid (g) | 1.191 | 1.138 | н/д | н/д | 0.01 | 0.015 | н/д | 0.034 | н/д | 2.388 | 14.328 |
Glutamic acid (g) | 2.011 | 1.869 | н/д | н/д | 0.019 | 0.043 | н/д | 0.031 | н/д | 3.973 | 23.838 |
Glycine (g) | 0.613 | 0.679 | н/д | н/д | 0.006 | 0.005 | н/д | 0.005 | н/д | 1.308 | 7.848 |
Proline (g) | 0.519 | 0.552 | н/д | н/д | 0.009 | 0.002 | н/д | 0.003 | н/д | 1.085 | 6.51 |
Serine (g) | 0.531 | 0.479 | н/д | н/д | 0.005 | 0.003 | н/д | 0.008 | н/д | 1.026 | 6.156 |
Cholesterol (mg) | 32.432 | 43.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.339 | 458.034 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.321 | 4.597 | 0.044 | 0.0 | 0.006 | 0.007 | 0.003 | 0.01 | 0.0 | 5.988 | 35.928 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.475 | 0.087 | 1.464 | н/д | 4.026 | 24.156 |
Monounsaturated Fat (g) | 1.728 | 4.936 | 0.036 | 0.0 | 0.066 | 0.002 | 0.004 | 0.002 | 0.0 | 6.773 | 40.638 |
Polyunsaturated (g) | 0.413 | 0.419 | 0.004 | 0.0 | 0.024 | 0.003 | 0.008 | 0.01 | 0.0 | 0.881 | 5.286 |