Рецепт Barbecue Pork Chops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
loin pork chops
88.56g |
water
39.5g |
pepper
0.0g |
salt
0.0g |
vinegar
20.0g |
sugar
18.33g |
flour
1.95g |
catsup
30.0g |
onion
4.5g |
mustard
11.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.07 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.2 | 0.52 | 0.05 | 0.49 | 18.35 | 73.4 |
Total Fat (g) | 7.31 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.45 | 7.87 | 31.48 |
Carbohydrates (g) | 0.0 | 0.0 | н/д | н/д | 0.19 | 17.98 | 1.49 | 7.55 | 0.42 | 0.6 | 28.22 | 112.88 |
Ash (g) | 0.89 | 0.04 | н/д | н/д | н/д | 0.08 | 0.01 | 1.1 | 0.02 | 0.41 | 2.54 | 10.16 |
Calories (kcal) | 139.039 | 0.0 | н/д | н/д | 4.2 | 69.664 | 7.107 | 29.1 | 1.8 | 7.538 | 258.447 | 1033.788 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.28 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 17.34 | н/д | 0.0 | 0.04 | 0.02 | 17.4 | 69.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | 3.53 | 0.09 | 0.05 | 3.91 | 15.64 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | 2.79 | 0.06 | 0.02 | 3.07 | 12.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.52 | 0.0 | 0.0 | 0.52 | 2.08 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.59 | 39.46 | н/д | н/д | 18.76 | 0.25 | 0.23 | 20.75 | 4.01 | 9.3 | 156.34 | 625.36 |
Caffeine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | н/д | 0.08 | 17.79 | 0.01 | 6.83 | 0.19 | 0.1 | 24.99 | 99.96 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.6 | 2.4 |
Calcium (mg) | 20.369 | 1.185 | н/д | н/д | 1.4 | 15.216 | 0.293 | 5.4 | 1.035 | 6.525 | 51.423 | 205.692 |
Iron (mg) | 0.9 | 0.0 | н/д | н/д | 0.04 | 0.13 | 0.09 | 0.15 | 0.01 | 0.17 | 1.5 | 6.0 |
Magnesium (mg) | 18.598 | 0.395 | н/д | н/д | 1.0 | 1.65 | 0.43 | 5.7 | 0.45 | 5.513 | 33.735 | 134.94 |
Phosphorus (mg) | 169.15 | 0.0 | н/д | н/д | 1.6 | 0.733 | 2.109 | 9.9 | 1.305 | 11.925 | 196.722 | 786.888 |
Potassium (mg) | 301.104 | 0.0 | н/д | н/д | 14.6 | 24.382 | 2.089 | 114.6 | 6.57 | 15.525 | 478.87 | 1915.48 |
Sodium (mg) | 59.335 | 1.58 | н/д | н/д | 1.0 | 5.133 | 0.039 | 334.2 | 0.18 | 127.688 | 529.155 | 2116.62 |
Zinc (mg) | 2.61 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.08 | 0.01 | 0.07 | 2.8 | 11.2 |
Copper (mg) | 0.071 | 0.004 | н/д | н/д | 0.002 | 0.009 | 0.003 | 0.054 | 0.002 | 0.01 | 0.155 | 0.62 |
Manganese (mg) | 0.009 | 0.0 | н/д | н/д | н/д | 0.011 | 0.013 | 0.039 | 0.006 | 0.047 | 0.125 | 0.5 |
Selenium (mcg) | 28.9 | 0.0 | н/д | н/д | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 3.7 | 33.6 | 134.4 |
Vitamin A, IU (IU) | 6.199 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 279.9 | 0.09 | 7.988 | 294.177 | 1176.708 |
Retinol (mcg) | 1.771 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.771 | 7.084 |
Vitamin A, RAE (mcg_RAE) | 1.771 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.45 | 16.321 | 65.284 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 168.0 | 0.045 | 3.263 | 171.308 | 685.232 |
Vitamin E (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.04 | 0.48 | 1.92 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 5012.7 | 20050.8 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.351 | 0.0 | 0.18 | 2.025 | 2.556 | 10.224 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 | 0.0 | 0.23 | 0.28 | 1.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.2 | 5.7 | 22.8 |
Thiamin (mg) | 0.717 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.015 | 0.003 | 0.002 | 0.038 | 0.776 | 3.104 |
Riboflavin (mg) | 0.248 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.039 | 0.001 | 0.003 | 0.301 | 1.204 |
Niacin (mg) | 3.826 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.115 | 0.429 | 0.005 | 0.059 | 4.454 | 17.816 |
Pantothenic acid (mg) | 0.673 | 0.0 | н/д | н/д | н/д | 0.024 | 0.009 | 0.015 | 0.005 | 0.034 | 0.76 | 3.04 |
Vitamin B-6 (mg) | 0.434 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.045 | 0.005 | 0.007 | 0.499 | 1.996 |
Folate (mcg) | 3.542 | 0.0 | н/д | н/д | 0.0 | 0.183 | 3.573 | 3.0 | 0.855 | 0.788 | 11.941 | 47.764 |
Vitamin B-12 (mcg) | 0.74 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 2.96 |
Choline (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.4 | 0.2 | 3.8 | 0.3 | 2.5 | 7.2 | 28.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.221 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.006 | 0.0 | 0.001 | 0.232 | 0.928 |
Threonine (g) | 0.779 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.018 | 0.001 | 0.019 | 0.823 | 3.292 |
Isoleucine (g) | 0.797 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.015 | 0.0 | 0.017 | 0.836 | 3.344 |
Leucine (g) | 1.373 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.024 | 0.001 | 0.034 | 1.446 | 5.784 |
Lysine (g) | 1.532 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.024 | 0.002 | 0.03 | 1.593 | 6.372 |
Methionine (g) | 0.452 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.006 | 0.0 | 0.009 | 0.47 | 1.88 |
Cystine (g) | 0.221 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.006 | 0.0 | 0.009 | 0.241 | 0.964 |
Phenylalanine (g) | 0.682 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.018 | 0.001 | 0.019 | 0.731 | 2.924 |
Tyrosine (g) | 0.593 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.012 | 0.0 | 0.016 | 0.628 | 2.512 |
Valine (g) | 0.93 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.018 | 0.001 | 0.023 | 0.979 | 3.916 |
Arginine (g) | 1.063 | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.015 | 0.005 | 0.029 | 1.12 | 4.48 |
Histidine (g) | 0.682 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.012 | 0.0 | 0.014 | 0.712 | 2.848 |
Alanine (g) | 0.992 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.027 | 0.001 | 0.019 | 1.045 | 4.18 |
Aspartic acid (g) | 1.585 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.105 | 0.004 | 0.045 | 1.748 | 6.992 |
Glutamic acid (g) | 2.675 | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.33 | 0.012 | 0.084 | 3.169 | 12.676 |
Glycine (g) | 0.815 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.015 | 0.001 | 0.027 | 0.865 | 3.46 |
Proline (g) | 0.682 | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.018 | 0.0 | 0.042 | 0.765 | 3.06 |
Serine (g) | 0.708 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.021 | 0.001 | 0.024 | 0.764 | 3.056 |
Cholesterol (mg) | 56.678 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.678 | 226.712 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
Saturated Fat (g) | 2.524 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.012 | 0.002 | 0.028 | 2.569 | 10.276 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.1 | 0.675 | н/д | 2.775 | 11.1 |
Monounsaturated Fat (g) | 3.303 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.015 | 0.0 | 0.296 | 3.616 | 14.464 |
Polyunsaturated (g) | 0.788 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.039 | 0.001 | 0.107 | 0.943 | 3.772 |