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Ингредиенты
- 1 pound grnd beef
- 1/2 c. Kraft "Thick 'N Spicy" original barbecue sauce or possibly Kraft barbecue sauce
- 1/2 c. quick oats, uncooked
- 1/2 c. finely minced onion
- 1 beaten egg (I use egg beaters instead of egg)
Инструкции
- Mix together all ingredients except 1/4 c. barbecue sauce. Shape into loaf in 12 x 8 inch baking dish. Microwave on HIGH for 12 to 14 min or possibly till center is no longer pink, turning dish after 6 min. Top with remaining barbecue sauce, let stand 5 min.
- CONVENTIONAL OVEN: Preheat oven to 375 degrees. Bake 45 min. VARIATION: Substitute 1 lb. Louis Rich grnd turkey for grnd beef.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 196 | 55% |
| Total Fat 21.81g | 27% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 81mg | 3% |
| Potassium 404mg | 12% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.85g | 1% |
| Protein 24.57g | 39% |
