Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/4 c. dry lima beans (1/2 lb.)
- 1 ham bone
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/2 teaspoon vinegar
- 2 tbsp. molasses
- 3 tbsp. chili sauce
Инструкции
- Place beans in soup pot with ham bone. Add in 3 c. water. Boil 2 min, remove from heat, cover and let stand 1 hour.
- Preheat oven to 300 degrees. Drain beans, reserving 1 c. liquid. Combine beans and reserved liquid with remaining ingredients. Bake in 1 1/2 qt casserole for 2 1/4 hrs, uncovering last 30 min. More liquid may be added if necessary.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 2 servings | |
| Calories 437 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 31% |
| Potassium 2240mg | 64% |
| Total Carbs 85.67g | 23% |
| Dietary Fiber 21.3g | 71% |
| Sugars 20.59g | 14% |
| Protein 24.17g | 39% |
