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Рецепт Barbecue Halibut Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
3.75g 		garlic
0.65g 		pepper
0.13g 		halibut
170.1g 		oil
18.17g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.04 0.01 35.4 0.0 0.5 36.12 144.48
Total Fat (g) 0.15 0.0 0.0 3.9 18.17 0.0 22.22 88.88
Carbohydrates (g) 0.2 0.22 0.09 0.0 0.0 0.61 1.11 4.44
Ash (g) 0.14 0.01 0.01 2.31 0.0 1.22 3.69 14.76
Calories (kcal) 2.513 0.972 0.338 187.107 160.601 4.24 355.771 1423.084
Starch (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.38 0.01 132.54 0.0 5.66 141.7 566.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.0 0.0 0.14 0.18 0.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 2.175 1.181 0.579 79.946 0.0 1.52 85.401 341.604
Iron (mg) 0.06 0.01 0.04 1.43 0.0 0.15 1.69 6.76
Magnesium (mg) 1.838 0.163 0.257 141.181 0.0 3.44 146.879 587.516
Phosphorus (mg) 3.975 0.998 0.229 377.616 0.0 10.0 392.819 1571.276
Potassium (mg) 5.175 2.617 1.668 765.439 0.0 17.36 792.258 3169.032
Sodium (mg) 42.563 0.111 0.058 91.853 0.0 450.96 585.544 2342.176
Zinc (mg) 0.02 0.01 0.0 0.71 0.0 0.04 0.79 3.16
Copper (mg) 0.003 0.002 0.001 0.051 0.0 0.008 0.066 0.264
Manganese (mg) 0.016 0.011 0.007 0.034 н/д 0.034 0.102 0.408
Selenium (mcg) 1.2 0.1 0.0 62.1 0.0 0.0 63.5 254.0
Vitamin A, IU (IU) 2.663 0.059 0.396 267.053 0.0 0.0 270.17 1080.68
Retinol (mcg) 0.0 0.0 0.0 79.946 0.0 0.0 79.946 319.784
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.02 79.946 0.0 0.0 80.116 320.464
Beta Carotene (mcg) 1.088 0.033 0.207 0.0 0.0 0.0 1.327 5.308
Vitamin E (mg) 0.01 0.0 0.0 1.45 1.67 0.0 3.13 12.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.675 0.104 0.272 0.0 0.0 0.0 1.051 4.204
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.01 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.013 0.001 0.0 0.102 0.0 0.002 0.119 0.476
Riboflavin (mg) 0.001 0.001 0.0 0.136 0.0 0.014 0.152 0.608
Niacin (mg) 0.02 0.005 0.002 9.951 0.0 0.176 10.152 40.608
Pantothenic acid (mg) 0.011 0.004 н/д 0.561 0.0 0.024 0.6 2.4
Vitamin B-6 (mg) 0.002 0.008 0.0 0.578 0.0 0.012 0.601 2.404
Folate (mcg) 0.263 0.02 0.013 20.412 0.0 1.12 21.827 87.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.01 0.0 0.0 2.01 8.04
Choline (mg) 0.8 0.2 0.0 105.1 н/д 1.5 107.6 430.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.391 0.0 0.007 0.399 1.596
Threonine (g) 0.006 0.001 н/д 1.548 0.0 0.02 1.575 6.3
Isoleucine (g) 0.006 0.001 н/д 1.633 0.0 0.024 1.664 6.656
Leucine (g) 0.011 0.002 н/д 2.875 0.0 0.04 2.928 11.712
Lysine (g) 0.01 0.002 н/д 3.249 0.0 0.029 3.29 13.16
Methionine (g) 0.003 0.001 н/д 1.055 0.0 0.007 1.065 4.26
Cystine (g) 0.003 0.0 н/д 0.374 0.0 0.009 0.386 1.544
Phenylalanine (g) 0.006 0.001 н/д 1.378 0.0 0.026 1.412 5.648
Tyrosine (g) 0.005 0.001 н/д 1.191 0.0 0.018 1.215 4.86
Valine (g) 0.008 0.002 н/д 1.82 0.0 0.025 1.854 7.416
Arginine (g) 0.01 0.004 н/д 2.126 0.0 0.034 2.174 8.696
Histidine (g) 0.005 0.001 н/д 1.038 0.0 0.013 1.056 4.224
Alanine (g) 0.006 0.001 н/д 2.143 0.0 0.022 2.173 8.692
Aspartic acid (g) 0.015 0.003 н/д 3.623 0.0 0.054 3.695 14.78
Glutamic acid (g) 0.028 0.005 н/д 5.29 0.0 0.118 5.442 21.768
Glycine (g) 0.009 0.001 н/д 1.701 0.0 0.022 1.734 6.936
Proline (g) 0.014 0.001 н/д 1.259 0.0 0.037 1.31 5.24
Serine (g) 0.008 0.001 н/д 1.446 0.0 0.029 1.484 5.936
Cholesterol (mg) 0.0 0.0 0.0 54.431 0.0 0.0 54.431 217.724
Trans Fat (g) 0.0 н/д н/д н/д 0.469 н/д 0.469 1.876
Saturated Fat (g) 0.009 0.001 0.001 0.561 1.35 0.001 1.923 7.692
Phytosterols (mg) н/д н/д 0.122 н/д 45.419 н/д 45.541 182.164
Monounsaturated Fat (g) 0.099 0.0 0.001 1.276 4.129 0.001 5.506 22.024
Polyunsaturated (g) 0.036 0.002 0.001 1.242 11.834 0.002 13.116 52.464