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Ингредиенты
- 2 1/2-3 pound broiler fryer chicken, cut up
- 1/4 c. flour
- 2 tbsp. veg. oil
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 3 tbsp. lemon juice
- 2 teaspoon salt
- 1 c. catsup
- 1/2 c. water
- 1/4 teaspoon pepper
Инструкции
- Combine flour and 1 tsp. of salt. Coat chicken pcs with flour mix. Brown chicken in warm oil over medium heat, about 15 min, turning to brown. In a saucepan combine catsup, onion, water, garlic, remaining 1 tsp. salt and pepper. Bring to boiling.
- Simmer for 20 min. Blend in lemon juice; add in to chicken. Cover; cook over low heat 35-40 min or possibly till tender. Serve with sauce. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.7g | 15% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 105mg | 35% |
| Sodium 1949mg | 81% |
| Potassium 625mg | 18% |
| Total Carbs 24.02g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 14.73g | 10% |
| Protein 34.17g | 55% |
