Рецепт Barbecue Chili Rubbed Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x sweet yellow or possibly red pepper seeded and cut into chunks
4 x 1-inch thick steaks such as new york striploin or possibly t-bone extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		paprika
1.05g 		salt
1.5g 		oregano
0.25g 		garlic
0.65g 		balsamic vinegar
42.5g 		soy sauce
4.0g 		ginger
1.4g 		honey
3.53g 		onions
21.6g 		mushrooms
82.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.03 0.04 0.21 0.25 0.03 0.01 0.4 2.55 3.66 14.64
Total Fat (g) 0.14 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.28 0.5 2.0
Carbohydrates (g) 0.59 0.0 0.16 0.22 7.24 0.3 0.25 2.91 1.59 2.71 15.95 63.8
Ash (g) 0.07 1.5 0.02 0.01 0.16 0.61 0.01 0.01 0.17 0.7 3.26 13.04
Calories (kcal) 3.035 0.0 0.765 0.972 37.4 2.12 1.116 10.739 6.912 18.15 81.208 324.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.03 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) 0.03 н/д 0.0 н/д 3.22 н/д н/д 1.26 н/д 1.22 5.73 22.92
Fructose (g) 0.07 н/д 0.0 н/д 3.14 н/д н/д 1.45 н/д 0.14 4.8 19.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.0 0.02 0.38 32.49 2.83 1.1 0.6 19.4 76.25 133.19 532.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.01 0.01 6.35 0.07 0.02 2.9 0.5 1.36 11.34 45.36
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.11 н/д 0.0 0.11 0.44
Dietary Fiber (g) 0.4 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.6 0.8 2.0 8.0
Calcium (mg) 1.859 0.36 3.94 1.181 11.475 0.76 0.223 0.212 15.552 2.475 38.037 152.148
Iron (mg) 0.25 0.0 0.11 0.01 0.31 0.08 0.01 0.01 0.32 0.41 1.51 6.04
Magnesium (mg) 1.943 0.015 0.675 0.163 5.1 1.72 0.6 0.071 4.32 7.425 22.031 88.124
Phosphorus (mg) 3.623 0.0 0.5 0.998 8.075 5.0 0.474 0.141 7.992 70.949 97.752 391.008
Potassium (mg) 24.612 0.12 4.173 2.617 47.6 8.68 5.789 1.837 59.616 262.345 417.388 1669.552
Sodium (mg) 0.357 581.37 0.038 0.111 9.775 225.48 0.181 0.141 3.456 4.125 825.034 3300.136
Zinc (mg) 0.04 0.0 0.01 0.01 0.03 0.02 0.0 0.01 0.08 0.43 0.64 2.56
Copper (mg) 0.006 0.0 0.002 0.002 0.013 0.004 0.003 0.001 0.017 0.264 0.314 1.256
Manganese (mg) 0.009 0.002 0.012 0.011 0.055 0.017 0.003 0.003 0.035 0.041 0.187 0.748
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.1 7.7 8.0 32.0
Vitamin A, IU (IU) 553.718 0.0 17.258 0.059 0.0 0.0 0.0 0.0 215.352 0.0 786.386 3145.544
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.689 0.0 0.863 0.0 0.0 0.0 0.0 0.0 10.8 0.0 39.351 157.404
Beta Carotene (mcg) 290.63 0.0 10.28 0.033 н/д 0.0 0.0 0.0 129.168 0.0 430.11 1720.44
Vitamin E (mg) 0.31 0.0 0.05 0.0 н/д 0.0 0.0 0.0 0.12 0.01 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 14.85 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.149 0.0 2.155 0.104 н/д 0.0 0.0 0.0 245.592 0.0 386.0 1544.0
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 4.1 1.7 7.0 28.0
Thiamin (mg) 0.007 0.0 0.001 0.001 н/д 0.001 0.0 0.0 0.013 0.066 0.09 0.36
Riboflavin (mg) 0.018 0.0 0.001 0.001 н/д 0.007 0.0 0.001 0.017 0.33 0.376 1.504
Niacin (mg) 0.161 0.0 0.016 0.005 н/д 0.088 0.01 0.004 0.114 2.978 3.376 13.504
Pantothenic acid (mg) 0.019 0.0 н/д 0.004 н/д 0.012 0.003 0.002 0.017 1.237 1.295 5.18
Vitamin B-6 (mg) 0.042 0.0 0.003 0.008 н/д 0.006 0.002 0.001 0.013 0.082 0.158 0.632
Folate (mcg) 1.113 0.0 0.685 0.02 н/д 0.56 0.153 0.071 13.824 13.2 29.625 118.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 0.5 0.0 0.1 0.2 н/д 0.7 0.4 0.1 1.2 14.3 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.004 0.0 0.0 0.004 0.033 0.042 0.168
Threonine (g) н/д 0.0 н/д 0.001 н/д 0.01 0.001 0.0 0.015 0.091 0.117 0.468
Isoleucine (g) н/д 0.0 н/д 0.001 н/д 0.012 0.001 0.0 0.017 0.066 0.098 0.392
Leucine (g) н/д 0.0 н/д 0.002 н/д 0.02 0.001 0.0 0.024 0.099 0.146 0.584
Lysine (g) н/д 0.0 н/д 0.002 н/д 0.014 0.001 0.0 0.019 0.091 0.128 0.512
Methionine (g) н/д 0.0 н/д 0.001 н/д 0.004 0.0 0.0 0.004 0.025 0.033 0.132
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.004 0.0 0.0 н/д 0.008 0.013 0.052
Phenylalanine (g) н/д 0.0 н/д 0.001 н/д 0.013 0.001 0.0 0.013 0.074 0.103 0.412
Tyrosine (g) н/д 0.0 н/д 0.001 н/д 0.009 0.0 0.0 0.011 0.033 0.054 0.216
Valine (g) н/д 0.0 н/д 0.002 н/д 0.012 0.001 0.0 0.017 0.19 0.223 0.892
Arginine (g) н/д 0.0 н/д 0.004 н/д 0.017 0.001 0.0 0.028 0.066 0.116 0.464
Histidine (g) н/д 0.0 н/д 0.001 н/д 0.006 0.0 0.0 0.006 0.049 0.064 0.256
Alanine (g) н/д 0.0 н/д 0.001 н/д 0.011 0.0 0.0 0.017 0.165 0.195 0.78
Aspartic acid (g) н/д 0.0 н/д 0.003 н/д 0.027 0.003 0.001 0.037 0.165 0.236 0.944
Glutamic acid (g) н/д 0.0 н/д 0.005 н/д 0.059 0.002 0.001 0.082 0.28 0.43 1.72
Glycine (g) н/д 0.0 н/д 0.001 н/д 0.011 0.001 0.0 0.019 0.074 0.107 0.428
Proline (g) н/д 0.0 н/д 0.001 н/д 0.018 0.001 0.003 0.026 0.066 0.115 0.46
Serine (g) н/д 0.0 н/д 0.001 н/д 0.014 0.001 0.0 0.017 0.074 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.007 0.001 0.0 0.0 0.003 0.0 0.006 0.033 0.072 0.288
Phytosterols (mg) 1.838 0.0 0.508 н/д н/д н/д 0.209 н/д н/д н/д 2.554 10.216
Monounsaturated Fat (g) 0.013 0.0 0.002 0.0 н/д 0.0 0.002 0.0 0.006 0.0 0.024 0.096
Polyunsaturated (g) 0.087 0.0 0.013 0.002 н/д 0.001 0.002 0.0 0.015 0.115 0.236 0.944