Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tsp paprika
- 1 tsp each minced fresh oregano and salt
- 1/2 tsp each garlic pwdr and chili pwdr pepper
- 2/3 c. balsamic vinegar
- 1 Tbsp. each finely chopped gingerroot and soy sauce
- 2 tsp honey
- 6 x green onions
- 12 ounce mushrooms
- 1 x sweet yellow or possibly red pepper seeded and cut into chunks
- 4 x 1-inch thick steaks such as new york striploin or possibly t-bone extra virgin olive oil
Инструкции
- In small bowl, stir together paprika, oregano, salt, garlic and chili pwdr and generous grinding of pepper; set aside. In small saucepan, bring vinegar to boil; boil till reduced by half, about 3 min. Remove from heat. Stir in ginger, soy sauce and honey. Set aside.
- Slice white part of green onions into 5 cm (2-inch) pcs. Finely chop green part of 2 green onions and set aside. Onto skewers, thread mushrooms randomly with white part of green onions and yellow pepper; brush lightly with extra virgin olive oil. Rub both sides of steaks with spice mix.
- Place steaks over high heat on barbecue; cook for 2 min. Add in vegetable skewers; cook, turning once and turning and basting frequently with vinegar mix, for 5 to 8 min or possibly till mushrooms are tender and steak is rare or possibly medium rare.
- To serve, place steaks on dinner plates. Remove vegetables from skewers and scatter over top. Sprinkle with reserved minced green onions. (If you wish, steaks can also be sliced and served with vegetables on the side.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 81 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 825mg | 34% |
| Potassium 417mg | 12% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.34g | 8% |
| Protein 3.66g | 6% |
