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Ингредиенты
- 8 ounce. grnd turkey or possibly beef (90% lean)
- 1/4 c. minced green pepper
- 1/4 c. chopped onion
- 1 c. tomato sauce
- 1 tbsp. brown sugar replacement
- 1 teaspoon prepared mustard
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 can of 8 flaky biscuits
- 1 1/2 ounce. shredded Cheddar cheese
Инструкции
- Preheat oven to 400 degrees. Brown grnd meat, green pepper and onions in skillet sprayed with cooking spray. Add in tomato sauce, brown sugar replacement, mustard, salt and pepper. Simmer 5 min.
- Place each biscuit in an ungreased muffin c., pressing dough up sides to edge of c.. Spoon meat mix into c.. Bake 10-15 min or possibly till golden. Sprinkle with cheese and continue to bake till cheese melts. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 150 | 51% |
| Total Fat 16.78g | 21% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.31g | |
| Cholesterol 112mg | 37% |
| Sodium 1492mg | 62% |
| Potassium 749mg | 21% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.47g | 4% |
| Protein 27.16g | 43% |
