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Ингредиенты
- 2 whole chicken breasts, split, skinned & boned
- Salt & pepper to taste
- 3 tbsp. sweet butter
- 1/2 c. Chablis wine
- 1 1/2 tbsp. white wine, Worcestershire sauce
- 1 (4 ounce.) can sliced mushrooms
- 1/2 c. grated Parmesan cheese
- 1/4 c. lowfat sour cream
Инструкции
- Season chicken with salt and pepper. Heat butter in 10 inch skillet and saute/fry chicken breasts till golden brown on each side, about 12-14 min. Remove chicken to hot platter. Deglaze pan with wine and add in Worcestershire sauce, mushrooms, cheese and lowfat sour cream. Stir constantly till heated through. Don't boil. Serve sauce over chicken breasts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 191 | 61% |
| Total Fat 21.58g | 27% |
| Saturated Fat 11.15g | 45% |
| Trans Fat 0.08g | |
| Cholesterol 86mg | 29% |
| Sodium 450mg | 19% |
| Potassium 260mg | 7% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.59g | 1% |
| Protein 20.35g | 33% |
