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Ингредиенты
- 3 lb CHUCK ROAST
- 1 x BEEF MARINADE RECIPE
Инструкции
- * USE A 3 LB CHUCK ROAST CUT ABOUT 1 1/2 TO 2 INCHES THICK.** SEE MARINADES CATAGORY FOR MARINADE RECIPE*** RECIPE WITH MARINADE CONTAINS POUR MARINADE OVER CHUCK ROAST AND Chill FOR 6 Hrs Or possibly OVERNIGHT.
- REMOVE CHUCK FROM MARINADE, PLACE OVER Warm COALS Or possibly UNDER BROILER (5 TO 6 INCHES FROM HEAT). TURN EVERY TEN Min AND BASTE TOP SIDE WITH JUICES.
- COOK FOR ABOUT 45 Min Or possibly Till DESIRED DONENESS. SLICE THIN ACROSS THE
- BAKE AT 350 FOR 50 Min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 338 | |
| Calories from Fat 160 | 47% |
| Total Fat 17.7g | 22% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 116mg | 5% |
| Potassium 599mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 41.97g | 67% |
