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Ингредиенты
- Bar-b-que sauce
- 1 c. vinegar
- 2 tbsp. sugar
- 2 tbsp. Worcestershire sauce
- 1/2 c. catsup
- 1 teaspoon salt, optional
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 1/2 teaspoon pepper
Инструкции
- Combine all ingredients together. Stir well and bring to a boil. Simmer 15 to 20 min.
- Preheat fry pan 360 degrees add in oil, shortening, or possibly butter sufficient to brown cut up 3 pound chicken or possibly chicken parts you prefer. Brown well or possibly all sides approximately 12 to 15 min. Remove chicken drain excess oil or possibly shortening. Set dial 260 degrees put chicken back in fry pan, cover with Bar-b-que sauce (use recipe above or possibly your own favorite type). Cover pan and cook 20 min turn chicken add in more sauce replace cover open vent cook another 15 to 20 min, till chicken is done. Will not be crispy but very tasty.
- For oven, preheat 350 degrees. Place chicken in roasting pan cover with sauce. Bake 30 min. Turn chicken add in more sauce continue to bake 30 min more.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 350 | |
| Calories from Fat 8 | 2% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4415mg | 184% |
| Potassium 1041mg | 30% |
| Total Carbs 77.67g | 21% |
| Dietary Fiber 1.8g | 6% |
| Sugars 65.28g | 44% |
| Protein 2.73g | 4% |
