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Ингредиенты
- 1 c. Pumpkin seeds
- 2 tsp Vegetable oil
- 1/2 tsp Paprika
- 1/4 tsp Worcestershire sauce
- 1/4 tsp Salt
- 1/8 tsp Garlic pwdr
- 1/8 tsp Onion pwdr
- 1/8 tsp Hickory barbecue flavoring ds Cayenne pepper
Инструкции
- Remove seeds from pumpkins interior. Place the seeds into a bowl of hot water and clean off all the slimy strings. Measure 1 c. of seeds, pour them onto paper towel, and pat dry.
- Pour the oil into a saucepan. Add in the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 min, or possibly till they puff up slightly. Remove pan from heat, and allow the seeds to cold. Serve the seeds immediately or possibly store in an airtight container.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 1389 | |
| Calories from Fat 1083 | 78% |
| Total Fat 120.49g | 151% |
| Saturated Fat 20.08g | 80% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 637mg | 27% |
| Potassium 1832mg | 52% |
| Total Carbs 34.75g | 9% |
| Dietary Fiber 15.2g | 51% |
| Sugars 3.37g | 2% |
| Protein 67.98g | 109% |
